Extensor Tendonitis

allymacary
allymacary Posts: 54 Member
edited January 26 in Fitness and Exercise
I was wondering if anyone else suffers from this. I'm a runner and never experienced this before until now. It doesn't hurt or bother me when I run, I really only notice it at night when I’m barefoot. When I place my hand on the top part of my foot it feels like I have rubber band tendons when I move my big toe. Any thoughts? It seems that from what I've read online a doctor can't really do anything and I'd rather not go if I can take care of it on my own.

Thanks!

Replies

  • COliver416
    COliver416 Posts: 87 Member
    Try taping it up, putting ice on it for thirty minutes any time you don't have to use it, taking advil or IBprofen (however you spell it). There's a youtube video explaining how to use KT tape, but, I prefer Rockaid better for the foot.
  • allymacary
    allymacary Posts: 54 Member
    I just saw this, thank you!! After taping it, It's all better now :)
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