Lifting

jenmom2myboys
jenmom2myboys Posts: 311 Member
in Fitness and Exercise
Hi. I am going to start lifting. We have a bench and weights already but I was wondering if anyone could recommend a dvd or youtube video. I am a female and this is my first time lifting, Thanks!

Replies

  • Stefgoju
    Stefgoju Posts: 43 Member
    A simple routine is stronglifts, you might wanna adjust some exercises to start, like the Overhead press (OP) with empty dumbells instead of an empty bar, because that could be a little bit heavy. http://stronglifts.com/5x5/
    https://www.youtube.com/watch?v=EP2g3Sj3qSw
    https://www.youtube.com/watch?v=ro3Mh9o7JPU
    It may seem a little intense at the first glance but it's a great beginner routine in my opinion!
  • rageginger
    rageginger Posts: 74 Member
    I'm female and I've done Stronglifts, and really enjoyed it. I'm about to start lifting again shortly, and will probably go back to it. It's a simple 5x5 program, and it doesn't take long, but is a killer workout and you see progress in your lifting ability very quickly. There are many out there, I've heard successful MFP members mention one called the Ice Cream 5x5 I think? as well. Being female honestly just means you might be the only one with boobs in the weight room, but doesn't affect your ability to lift heavy or see gains from any lifting program. Just make sure you use good form and you're golden!
  • jenmom2myboys
    jenmom2myboys Posts: 311 Member
    Thank You!
  • lakeviewgirl1975
    lakeviewgirl1975 Posts: 2
    Hi....I've been lifting for abit....love it. I'm currently doing a program called Body Beast.....excellent video.
  • jenmom2myboys
    jenmom2myboys Posts: 311 Member
    Thanks!
  • kel7298
    kel7298 Posts: 1,542 Member
    I recommend Chalean Extreme (a beachbody program) It's what got me into lifting in the first place. Great program. I have done it 3 times

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