Getting back on the train

ranranbolly · May 2014

So I've been trying to lose weight pretty much most of my life. The last time I was actually thin was...when I was about 5 years old. I've lost and gained over and over, but now that I have MFP to keep an accurate food diary, things are going to change. 5'11 and hoping to get down to a size 12 from my current size 18 (16 on a good day). It's nice to meet all of you, and I'd love to have some friends.

blueelephant1212 · May 2014

hi there! i'm jumping back on the train, too! on a good day i am an 18w.... but i haven't had any good days lately. i've just been diagnosed with high blood pressure and i hate that. i've had low blood pressure my whole life until this year. so... back to eating healthy and try to exercise. :ohwell:

let's keep each other motivated!

gypsy_spirit · May 2014

Just because the train stops, doesn't mean you have to get off.

Read the link below - it might give you some ideas about how to make your plan sustainable. Also, build your habits with exercise and eating healthy. Habits trump motivation all day long. good luck.

http://www.myfitnesspal.com/topics/show/1175494-a-guide-to-get-you-started-on-your-path-to-sexypants

_HeartsOnFire_ · May 2014

Read these:
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here

Getting back on the train

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