Lasagna Soup

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2

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  • amberrenee813
    amberrenee813 Posts: 395 Member
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    making it today, going to grocery store right now!


    You forgot the part where you're Fedex'ing me some.
  • meganjcallaghan
    meganjcallaghan Posts: 949 Member
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    i guess there's not really any way to make that less sodium? :(
  • papagal212
    papagal212 Posts: 93
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    yummm bump
  • ThinkInOregon
    ThinkInOregon Posts: 283
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    i guess there's not really any way to make that less sodium? :(

    Use low sodium chicken broth and canned goods, if you are really concerned then eliminate the 1/2 tsp salt. The majority of sodium is going to be in the canned goods though. That's what I plan on doing since I really don't like the taste of salt.
  • Dnarules
    Dnarules Posts: 2,081 Member
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    Bump
  • meganjcallaghan
    meganjcallaghan Posts: 949 Member
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    i guess there's not really any way to make that less sodium? :(

    Use low sodium chicken broth and canned goods, if you are really concerned then eliminate the 1/2 tsp salt. The majority of sodium is going to be in the canned goods though. That's what I plan on doing since I really don't like the taste of salt.

    oh i didn't even notice that it had salt in the ingredients. Good catch.
  • getfitmandi
    getfitmandi Posts: 13 Member
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    Someone asked for a crockpot version...

    http://www.guide4moms.com/2013/02/crock-pot-healthy-lasagna-soup-healthy.html
  • amberrenee813
    amberrenee813 Posts: 395 Member
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    Someone asked for a crockpot version...

    http://www.guide4moms.com/2013/02/crock-pot-healthy-lasagna-soup-healthy.html

    Thank you!
  • PunkyRachel
    PunkyRachel Posts: 1,959 Member
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    I did just make this, only made a few changes, but it tasted amazing! My super picky dad even liked it, but he doesn't know I used turkey sausage either.
    My changes are as follows: 1.25 lbs lean Italian turkey sausage, no salt added cans of tomato sauce & petite diced tomatoes, 1 cup Italian blend cheese, 4 tbsp Parmesan, 8 wheat lasagna noodles. I also left out the 1/2 tsp salt and crushed red pepper, everything else was the same as the recipe.

    the nutrition values came out as: 11 (1 cup) servings
    Calories 205
    Carbs 24
    Protein 14
    Fat 7
    Sodium 1016
    Sugar 5
  • BroiledNotFried
    BroiledNotFried Posts: 446 Member
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    bump, (so I can find recipe)
  • kimberlyyirsa
    kimberlyyirsa Posts: 8 Member
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    Looks yummy!
  • amberrenee813
    amberrenee813 Posts: 395 Member
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    I did just make this, only made a few changes, but it tasted amazing! My super picky dad even liked it, but he doesn't know I used turkey sausage either.
    My changes are as follows: 1.25 lbs lean Italian turkey sausage, no salt added cans of tomato sauce & petite diced tomatoes, 1 cup Italian blend cheese, 4 tbsp Parmesan, 8 wheat lasagna noodles. I also left out the 1/2 tsp salt and crushed red pepper, everything else was the same as the recipe.

    the nutrition values came out as: 11 (1 cup) servings
    Calories 205
    Carbs 24
    Protein 14
    Fat 7
    Sodium 1016
    Sugar 5

    I'm glad you made it and liked it :)
  • ThinkInOregon
    ThinkInOregon Posts: 283
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    I did just make this, only made a few changes, but it tasted amazing! My super picky dad even liked it, but he doesn't know I used turkey sausage either.
    My changes are as follows: 1.25 lbs lean Italian turkey sausage, no salt added cans of tomato sauce & petite diced tomatoes, 1 cup Italian blend cheese, 4 tbsp Parmesan, 8 wheat lasagna noodles. I also left out the 1/2 tsp salt and crushed red pepper, everything else was the same as the recipe.

    the nutrition values came out as: 11 (1 cup) servings
    Calories 205
    Carbs 24
    Protein 14
    Fat 7
    Sodium 1016
    Sugar 5

    Awesome to hear, I have it on my list to get some mozzarella and ground turkey sausage, I plan on making some Monday or Tuesday. I thought I had some ground turkey sausage in the freezer but I sure couldn't find it.
  • aguna
    aguna Posts: 1 Member
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    Made this on Saturday. The only thing I changed was I didn't add the green peppers (not a green pepper fan). It was soo good and easy to make. Huge hit. Thanks for the recipe!
  • tlcarolinagirl
    tlcarolinagirl Posts: 1,700 Member
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    Oh, yum. Thanks!
  • WarriorReady
    WarriorReady Posts: 571 Member
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    Yum! This is comfort food!
  • jsimm2127
    jsimm2127 Posts: 16 Member
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    Love this
  • 2BeHappy2
    2BeHappy2 Posts: 811 Member
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    Someone asked for a crockpot version...

    http://www.guide4moms.com/2013/02/crock-pot-healthy-lasagna-soup-healthy.html

    Thanks, that was helpful!
  • jsimm2127
    jsimm2127 Posts: 16 Member
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    I made this today and it was super yummy.

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