bulletproof coffee

genghis54
genghis54 Posts: 123 Member
in Food and Nutrition
Hello everybody, I have just been reading about theafore mentioned and would like some views and info on the subject, I quite fancy making it with cocoa nut oil, has anyboby tried it and if so what were the proportions, many thanksx

Replies

  • milmomto2
    milmomto2 Posts: 84
    I add 2 tbsp of coconut oil, butter and also add 1 tsp cocoa and 2 packets of splenda. Put in a blender with a cup of coffee. Oh so yummy!
  • genghis54
    genghis54 Posts: 123 Member
    thank you, does it fill you up and keep you going all morning?
  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
    I do a vegan version with 2-3 cups of hot coffee, 1 tbsp of coconut oil and a splash of sugar free syrup. Whizz it all up in the Vitamix til foamy and creamy. Keeps me full from when I drink it at 7am until lunch at noon.
  • genghis54
    genghis54 Posts: 123 Member
    many thanks, I will try that tommorow mornin:drinker: g!
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    I make mine with one tablespoon coconut oil, one tablespoon butter, one tablespoon sugar-free coffee creamer, one tablespoon heavy cream and three splenda packets. SOOOOOO good! I put it in a mason jar and shake it up until mixed.
  • SpinSpinSugar69
    SpinSpinSugar69 Posts: 34 Member
    I make mine with coffee or yerba mate, two tablespoons of Kerrygold, one tablespoon MCT oil and Ceylon cinnamon,some raw vanilla powder and stevia or Splenda. I really love it .
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    I don't waste calories on liquids.

    coconut oil =/= MCT oil
    butter DEFINITE =/= MCT oil
  • ColdPlum
    ColdPlum Posts: 57 Member
    I live in Austin where there is a paleo food truck that sells bulletproof coffee and her recipe is 12 oz olympia coffee, 1 T Upgraded MCT Oil, 1 T grassed butter, and stevia to taste. There are instruction and a video if you look up Bulletproof Executive on Facebook. Very filling and a great way to start the day if you are an active person.
  • SteveyBrule
    SteveyBrule Posts: 171 Member
    I love this stuff but hate the name that's associated with that ridiculous marketing scam.

    I've been cutting out not only processed sugars, but anything that's excessively sweet (Stevia for instance) and it's helped drastically. To flavor my bulletproof coffee, I just put in 1 scoop of the EAS vanilla whey protein and it. is. amazing.

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