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Just started today..
lkbanks1
Posts: 2 Member
Hello Everyone.. Just got started today.. Yeahhhh. Let me know who everyone is doing. Will need the encouragement and inspiration...
Lisa
Lisa
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Replies
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Hello, I am Jonathan and this is my second trip on the fitness plan. Did really well the first time until app stopped working on my phone and I just let the whole thing slide. Back for round two...0
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lets support one another on this journey of weight loss, you can add me.0
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Read these:
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13
TL:DR the link right above then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet
If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal0 -
Hello Lisa, my name is Ben.
I've just restarted recently again on MFP after a fairly successful 2013 of weight loss when using it, however for some reason I ended up just giving up suddenly so I'm back and this time it's for keeps. We can all do this. Feel free to add me if you wish and that applies to everyone. I'll definitely be supportive and provide you with encouragement
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Hi, My name is Jessica! I have struggled with my weight since I was a child. I am currently working on p90x3! It is awesome and only 30 minutes a day! Add me and we can talk! You can be a better you!0
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hey. welcome to a new time in your life! if you would like friends i wouldnt mind cheering you along. best of luck. you can do this!0
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Welcome!0
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Hello! Welcome to your healthy journey! If anyone would like to add me, feel free. I log in daily and have an open diary. I am 23, a nanny and a nerd
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