Lunch help

klewis1119
klewis1119 Posts: 14
edited September 22 in Food and Nutrition
Its lunchtime and I dont really want to cook. Any suggestions for something low in calories that is filling

Replies

  • kimberlygo
    kimberlygo Posts: 74
    Turkey sandwich on wheat bread, No mayo
  • flbeachbuddy
    flbeachbuddy Posts: 77 Member
    Soup! I find if I eat soup and a sandwich I feel full for a long time! Or beans.

    And I use Walden Farms Mayo, which is supposed to be zero calorie (don't know how they do that). It's not great, but it gives a sandwich more moisture and squish... :-)
  • skylarsky
    skylarsky Posts: 1
    I just had a yummy spinach & baby greens salad with a 1/2 figi apple, low fat mozzarella stick and 1/4 cup walnuts (pretty high calories, but good nutrients) with organic feta dressing (80 cal) but you can slim down the dressing easily. All under 400 calories!
  • Diesel66
    Diesel66 Posts: 12 Member
    Shake It....easy, convenient, and best of all no cooking :)
  • nobo
    nobo Posts: 13 Member
    For me, the answer is almost always soup. Either find some great recipes of your own and freeze individual servings, or eat the canned stuff. (Just pay attention to the sodium content in the canned variety).
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