Smoothie Recipes Needed!

Great ideas everyone!

BUMP

Bump

1 c frozen berries, such as blueberries, raspberries, or strawberries
½ c low-fat yogurt (any flavor)
½ c orange juice or other juice

NUTRITION (per serving) 185 cals, 2 g fat, 1 g sat fat, 90 mg sodium, 35 g carbs, 26 g sugars, 3.5 g fiber, 8 g protein

Adding the nutritional facts are so helpful, especially to those of us who are just starting out and learning----THANKS!

I saw these "super foods" smoothie recipes.....not tried any yet

Ingredients - Makes one serving
1 cup chopped kale
1 frozen whole medium banana (about 2/3 cup pulp)
1 cup unfiltered apple juice
2-inch piece of cucumber
1 tablespoon lemon juice
¼ teaspoon chopped fresh ginger

Preparation
1. Place all ingredients in a blender with 2 ice cubes. Blend on high speed for about 60 seconds or until smooth.

Ingredients - Makes one serving
1 cup fresh pineapple, chopped
1 medium apple, cored
2 cups kale, chopped
4-6 ounces filtered water

Preparation
1. Blend the ingredients. Add a little ice if you want it extra cold. A pinch of apple juice will sweeten the smoothie, if you like.

Ingredients - Makes one serving
1 cup frozen blueberries
½ cup frozen strawberries
1 cup light coconut milk
¼ cup acai berry juice (available in health-food stores and some supermarkets)
1 scoop (1 ounce) high-quality protein powder (such as Jay Robb’s egg white protein)
10 ice cubes

Preparation
1. Combine all ingredients in a blender and puree until smooth.

Ingredients - Makes one serving
1-½ cups freshly pressed organic carrot juice
½ cup filtered water
1 cup firmly packed chopped, stemmed kale leaves
1 small apple, diced (peeled if apple is not organic, or if skin is waxed)
2 tablespoons raw sunflower seeds
2 tablespoons chia
1 tablespoon fresh lemon juice

Preparation
1. Combine the ingredients in a blender. Blend until smooth.

Ingredients - Makes two servings
1 cup pure water
2 cups kale
1 cup chopped pineapple
1 cup chopped mango
2 tablespoons cold-pressed coconut oil
2 frozen bananas

Preparation
1. Blend everything but the frozen bananas until very smooth. Add the bananas and blend again until thick and frosty.

Ingredients - Makes two servings
1 cup filtered water
¼ cup mangosteen juice (available in health-food stores)
2 medium-size cucumbers, sliced
1-½ cups frozen pineapple chunks
1 tablespoon coconut oil
1 teaspoon grated fresh ginger

Preparation
1. Combine all ingredients in a high-speed blender and blend until smooth.

Ingredients - Makes two servings

2 medium curly kale or collard leaves, torn
1 medium banana, peeled and cut into chunks
½ medium ripe avocado, peeled and cut into chunks
2 cups vanilla non-dairy milk (try almond or hemp milk)
2 tablespoons hemp seeds, optional (but highly recommended)
Lemon juice to taste
Agave nectar (for sweetness) to taste

Preparation
1. Combine the greens, banana, avocado, non-dairy milk and hemp seeds in a blender. Blend on high speed until completely smooth. Pour into a 12-ounce tumbler and add a little lemon juice and agave nectar to taste.
2. Drink at once at room temperature or add an ice cube or two.

Ingredients - Makes two servings
2 cups frozen strawberries
1½ cups green tea ice (ice cubes made of strong green tea)
1 cup grapefruit, peeled, de-seeded and chopped
1½ cups pomegranate juice
2 teaspoons maqui powder (made from a high-anti-oxidant berry; available at health food stores)
½ teaspoon ginger powder
Sweetener to taste (optional)

Preparation
1. Blend all ingredients together until frosty. Taste, and sweeten as desired.

Ingredients - Makes two servings
2 cups frozen spinach
2 cups frozen bananas
3 tablespoons cacao nibs (roasted cocoa bean pieces, available in health-food stores)
2 tablespoons (packed) fresh mint leaves
1 teaspoon vanilla extract
2 cups rice milk
½ cup coconut water

Preparation
1. Blend all ingredients together until smooth. Taste and sweeten as desired.

Ingredients - Makes one serving
1 cup orange segments with juice, chilled
1 cup raw sugar snap peas, tips and strings removed
½ cup freshly pressed apple juice
1 cup filtered water
½ cup fresh mint leaves
1 tablespoon raw pumpkin seeds
2 tablespoons chia
1 teaspoon extra-virgin olive oil
Dash of cayenne pepper

Preparation
1. Combine the ingredients in a blender. B

Bump

Yummy, thanks to all of you for your ideas

This is my go-to:

1 1/2 cups milk, soy, almond (you choose)
6 mango chunks, frozen
1 cup Kale
Handful of spinach
1 drained can of pineapple chunks (reg size)
2 Tablespooons plain Greek yogurt
2 Tablespoons coconut oil

Makes 2 servings. Use within 24 hours

YUM!

Bump thanks

Berry Smoothie:

1 cup fruit juice (I usually use apple or orange that I juice myself)
1/2 cup frozen wild Maine blueberries
1/2 cup frozen blackberries, raspberries or strawberries (or combination of all)
2 tablespoons plain Greek nonfat or lowfat yogurt
1 tablespoon chia seeds
1 tablespoon ground flax seeds
1 tablespoon nut butter of your choice or 1/2 banana

blend all for 2 minutes and enjoy. Above receipe makes 1 smoothie