Buffalo Chicken Bites
Skinny Buffalo Chicken Bites
Yield: 10 Servings
Recipe adapted from Seeded at the Table & Food Network
INGREDIENTS
3 cups shredded cooked chicken
1/3 cup favorite hot sauce
3 1/2 oz. fat-free cream cheese, softened
1 cup shredded cheddar cheese
1/4 cup green onions, chopped
1/2 cup all-purpose flour (you won't use all of it)
2 eggs, lightly beaten
3 cups Corn Flakes cereal, crushed
INSTRUCTIONS
Preheat oven to 350 degrees F.
In a large bowl, combine shredded chicken, hot sauce and cream cheese; mix well. Stir in cheddar cheese and green onions and set aside.
Using 3 separate bowls, set out the flour, eggs and crushed cereal. Scoop out chicken mixture and make 1 1/2-inch balls, first rolling in flour, then dipping in egg and last coating with cereal. Repeat this until you have about 30 balls.
Place balls on sheet and bake for 20 to 25 minutes, until golden.
Serve with blue cheese or ranch dressing and enjoy!
NUTRITIONAL INFORMATION
Serving Size: 3 balls • Calories: 126 • Fat: 4 g • Carbs: 9.3 g • Fiber: 0.3 g • Protein: 11.9 g • WW Points+: 3 pts
This is now my husbands favorite..
Print
- See more at: http://www.eat-yourself-skinny.com/2013/01/skinny-buffalo-chicken-bites.html#sthash.GV7Rkvhy.dpuf
Yield: 10 Servings
Recipe adapted from Seeded at the Table & Food Network
INGREDIENTS
3 cups shredded cooked chicken
1/3 cup favorite hot sauce
3 1/2 oz. fat-free cream cheese, softened
1 cup shredded cheddar cheese
1/4 cup green onions, chopped
1/2 cup all-purpose flour (you won't use all of it)
2 eggs, lightly beaten
3 cups Corn Flakes cereal, crushed
INSTRUCTIONS
Preheat oven to 350 degrees F.
In a large bowl, combine shredded chicken, hot sauce and cream cheese; mix well. Stir in cheddar cheese and green onions and set aside.
Using 3 separate bowls, set out the flour, eggs and crushed cereal. Scoop out chicken mixture and make 1 1/2-inch balls, first rolling in flour, then dipping in egg and last coating with cereal. Repeat this until you have about 30 balls.
Place balls on sheet and bake for 20 to 25 minutes, until golden.
Serve with blue cheese or ranch dressing and enjoy!
NUTRITIONAL INFORMATION
Serving Size: 3 balls • Calories: 126 • Fat: 4 g • Carbs: 9.3 g • Fiber: 0.3 g • Protein: 11.9 g • WW Points+: 3 pts
This is now my husbands favorite..
- See more at: http://www.eat-yourself-skinny.com/2013/01/skinny-buffalo-chicken-bites.html#sthash.GV7Rkvhy.dpuf
0
Replies
-
0
-
I've made these before. They are great!0
-
Bump for recipe. Sounds delicious!0
-
I really want to Keto-fy this with crushed pork rinds and see if it turns out!0
-
awesome i'm def going to try this!!0
-
bump0
-
Serve with blue cheese or ranch dressing and enjoy!
Skip this and serve with fresh buffalo mozzarella.0 -
bump mmmmmmmmmm0
-
omg nom!0
-
bump0
-
bump0
-
bump0
-
Bump for later! These sound very tasty!!0
-
Sounds delicious! I will have to give it a try. Thanks for posting.0
-
Bump for yummy!0
-
bump0
-
Bump! Sounds awesome!0
-
Thanks!0
-
So glad some of you are going to try this. Had a party last night and made a ton of these with other snackies and we tried dipping them in lite cream cheese mixed with sour cream and franks hot sauce... OMG. That was fantastic too. Just thought I would add that..0
-
sounds yummy!0
-
I made these for the last suberbowl. They were ok but overall disappointing
I hope you guys try it as you might like it though.0 -
So sorry you did not like these... Have made these for potluck and several other parties and never any left. My husband also likes these with his favorite BBQ sauce..sorry0
-
Bump, so I can find this thread later. I will try these. I love buffalo chicken.0
-
So sorry you did not like these... Have made these for potluck and several other parties and never any left. My husband also likes these with his favorite BBQ sauce..sorry
Hey don't apologize to me! Now I feel bad.
I just didn't like them being a recovering Buffalo Wing addict. I think it was the texture of the pulled chicken. I hope others like them.0 -
Bumping to save this0
-
Still pretty high calorie.0
-
Bump. Thanks for sharing.0
-
bump0
-
she said balls :drinker:0
-
she said balls :drinker:
LOL LOL0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions