Help with weight routine

tammyb1995
tammyb1995 Posts: 69 Member
in Fitness and Exercise
I need help folks...I have been doing cardio only since beginning my new lifestyle and I want to add 3 days of free weights..I have 2lb, 5lb and 8 lb hand weights...I need some advice on the best moves to do to get the maximum results out of what I have now..just can't afford to buy anything right now...suggestions please!

Replies

  • kimbux
    kimbux Posts: 154 Member
    Use your body weight - lunges, squats, push-ups, burpees. These exercises do not require weights but provide great results.
  • teemama2
    teemama2 Posts: 72 Member
    Pinterest is full of ideas - check it out
  • LiftAndBalance
    LiftAndBalance Posts: 960 Member
    Also check out fitnessblender - I love their routines and you can search all of their videos by a bunch of criteria, including length, estimated calorie burn, body focus, training type, equipment etc.
  • justcat206
    justcat206 Posts: 716 Member
    The You Are Your Own Gym app has great bodyweight workouts. You can also do things like rows, curls, shoulder press, turkish getups, thrusters etc with your weights. You can even add them to some bodyweight moves like squats and lunges. Good luck!
  • tammyb1995
    tammyb1995 Posts: 69 Member
    thanks everyone..I am researching as we speak...

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