120+ lbs Lost! 9 Year Transformation :)
i2ascaii
Posts: 1 Member
Hey All!
I used to weight 285+ lbs back in 2005 sitting at 35% body fat. I spent the past 9 years making lifestyle changes and I've finally reached my long life goal of hitting 10% body fat at 166 lbs!
I posted my transformation on imgur.com
http://imgur.com/a/FozJG
When I got my body fat measured this past Thursday, I was emotional for the next few days. It was a long journey and losing weight is not easy. I'm currently getting into bodybuilding and I'm using MyFitnessPal to track my macros to get to 6% body fat.
Good luck to everyone! I know everyone can do it
I used to weight 285+ lbs back in 2005 sitting at 35% body fat. I spent the past 9 years making lifestyle changes and I've finally reached my long life goal of hitting 10% body fat at 166 lbs!
I posted my transformation on imgur.com
http://imgur.com/a/FozJG
When I got my body fat measured this past Thursday, I was emotional for the next few days. It was a long journey and losing weight is not easy. I'm currently getting into bodybuilding and I'm using MyFitnessPal to track my macros to get to 6% body fat.
Good luck to everyone! I know everyone can do it
0
Replies
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Awesome job! And I think its safe to say that you are not even remotely close to being the "fat kid."
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What an awesome transformation! You look like a different person and you are definitely not the fat kid anymore! Congratulations!0
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Awesome Job!0
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good job bro0
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