confused body fat and weight gain

miniredt89
miniredt89 Posts: 1 Member
edited February 21 in Fitness and Exercise
Hi new here umm i was wondering if anyone can help me out i weighed myself to see how i was going on and i seemed to have gained weight but LOST body fat how?
Im taking it that loosing body fat is good yay but umm how is it i have put on weight and lost am i doing something wrong?

Any help would be great!

Thank you

Replies

  • OnTheGround
    OnTheGround Posts: 78 Member
    gained muscle?
  • ninerbuff
    ninerbuff Posts: 49,482 Spam Moderator
    One can exercise and gain/maintain weight, due to water/glycogen storing in the muscle and liver. Even with this happening, fat can still be lost.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
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