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Day #1

wonderish
wonderish Posts: 89 Member
edited September 2024 in Motivation and Support
Yaaaaay.... I hope??? :)
Im so out of shape!!

Replies

  • SavingKaren
    SavingKaren Posts: 4
    You will LOVE this site. I wish you the best of luck. I have been doing it for months now, and it is the smart, healthy, and positive thing to do. HAPPY NEW YEAR!!!!
  • pftjill
    pftjill Posts: 488
    Would love to hear your plans!! I would love to be of help on your journey.
  • wonderish
    wonderish Posts: 89 Member
    I never really had a problem with eating bad, just eating all the time.
    Sooo basically, im kinda cutting carbs.. Only having bread if I have a sandwich for lunch,
    Working out for at least 30 mins a day 5 days a week..
    im 5"1.. 228 lbs.. so I think I want to be around 140lbs

    Erg. I havent worked out in... umm.. since high school??? lol


    Thanks for the support! :)
  • wonderish
    wonderish Posts: 89 Member
    I never really had a problem with eating bad, just eating all the time.
    Sooo basically, im kinda cutting carbs.. Only having bread if I have a sandwich for lunch,
    Working out for at least 30 mins a day 5 days a week..
    im 5"1.. 228 lbs.. so I think I want to be around 140lbs

    Erg. I havent worked out in... umm.. since high school??? lol


    Thanks for the support! :)
  • pftjill
    pftjill Posts: 488
    You don't need to cut carbs. Just eat the healthy ones. Are you a member of a gym or what are you doing for cardio. Do you have any plans on adding strength training to your workouts?
  • wonderish
    wonderish Posts: 89 Member
    Im using an eliptical until I lose some weight, or can at least do 30 mins without dying!! Then joining Curves!
  • punkinbeanie
    punkinbeanie Posts: 50
    Same here In 5 ft even and at my heaviest 222.5 lbs it is way too much for my body
  • punkinbeanie
    punkinbeanie Posts: 50
    use Wii Dance and ZUmba at home, i love the Zumba
  • Courtney_Ann
    Courtney_Ann Posts: 23
    Welcome! I am new on here too, but am loving the site so far! This is a great place for support.
This discussion has been closed.

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