Focus T25 Results
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Wow good work !!!! I start this programme today so hopefully I will get good results too.
Is anyone starting today too?0 -
Damn, you look great. I am starting soon, what I don't understand with Insanity and T25 no one seems to lose much weight. I don't understand why? Can anyone answer this question?0
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I finished the alpha phase on the 6th of April. It was my first time ever *trying* to workout. Lost 12 pounds and 14 inches overall. You can see them at jnaqvi17.tumblr.com/t25alpha0
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I did Alpha, Beta and Gamma. I started seeing results during Beta, but during Gamma I really started to notice definition. Gamma phase really focuses on weights and strength training.
I did Insanity for a month and I lost some weight, but I saw more definition with Focus T25. I love the program. I am going to start another round.
Feel free to post your results!0 -
Those are awesome results! It definitely looks like you've lost a lot more than 4 pounds. Just more proof that the scale doesn't tell the whole story. Congrats on completing the program!0
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That's great results! AWESOME job!!
I just finished Alpha cycle and had great results too! I went from 126 lbs to 116-117 lbs and I went from 34 in around my waist to 30.5 in around my waist.
Tania inspired me to do it because she recently had a baby and so did I. My little is now 9 months.
My 12 year old daughter did it with me too and she has had AMAZING results! She lost 16 lbs doing Alpha and we are starting Beta next week. We had to pause because we just bought a house and the move was crazy and exhausting with my little 9 month old! :noway:
I will post results for us after we complete Beta! We are excited!!! Be blessed everyone! :flowerforyou:0 -
I am starting it today. I was wondering the same thing. I think I am going to use a HRM.0
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Use a HRM to record the calories you burn during a workout.0
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wow! HUGE difference in your midsection. Keep up the great work!0
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I stayed away from the scale and just compared pics to measure my success.
I need to invest in a heart rate monitor... I heard they are more accurate on measuring calories burned.
Great job and stories everybody! Looking forward to seeing everybody's results! :happy:0 -
Wow! You look fantastic. The scale is a liar , you are way smaller.0
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Your results are awesome. Congrats
I'm on my second weak of Alpha and I already lost 4 pounds!! I'm pretty happy about that. It's hard though.0 -
What wonderful results....I just received this program and this has truely inspired me to start it next month! You have great results and we all I am sure can do better but man the change is shows...Hard work pays off...You did that!0
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WOW those are amazing results! I cant believe you only lost 4lbs. It looks like you lost 20 or more. Just another example that the scale isn't always the best measure of success.0
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so great!0
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I'm on week 3 and haven't noticed any results yet!!!!! I'm really frustrated, but I'm going to continue for two months and see if I notice a difference then.0
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You look great! Congrats on your loss! I'm currently on Beta week 1, day 4..I lost 6.6pounds with Alpha cycle. I absolutely love love love Beta so far! I don't drink shakeo, but I do eat low carb. I'm getting really great results and slimming down everywhere! I ♥ T250
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Thanks for the inspiration.
This thread made me decide to do t25.0 -
I fell of track. I am doing Insanity now then back to Focus T25 for me!0
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This is motivation for myself. Haven't seen these pics in a while.0
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