HOW TO INCREASE BOWEL MOVEMENTS

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Stilllosing26
Stilllosing26 Posts: 256 Member
in Health and Weight Loss
How do you increase the frequency of bowel movements?

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  • ibleedunionblue
    ibleedunionblue Posts: 324 Member
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    Eat a full can of sauerkraut and 4 cups of broccoli each day.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Healthy, balanced diet, with plenty of fiber, healthy fats and water to keep things moving.
  • LassoOfTruth
    LassoOfTruth Posts: 735 Member
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    Water, fiber and working out?
  • kristinegift
    kristinegift Posts: 2,406 Member
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    Fiber. And lots of it. Granola and fruit keep me very, ahem, regular.
  • Nice2BFitAgain
    Nice2BFitAgain Posts: 319 Member
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    Fiber and fat are important for regularity
  • Strokingdiction
    Strokingdiction Posts: 1,164 Member
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    FIBER! At least 25g per day will get the bowels moving (medical conditions withstanding).

    It's like drain-o for the human body.

    Do not drink drain-o
  • BlueBombers
    BlueBombers Posts: 4,065 Member
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    images?q=tbn:ANd9GcRBrtjhkiTZLKPJVEmHiCYMH53CbKOwCg0Mkwd0lkFQSnvGLKcq
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
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    Go Running!
  • KarenJanine
    KarenJanine Posts: 3,497 Member
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    Healthy levels of fibre intake. being mindful of both soluble and insoluble fibre (both are important).

    Try adding psyllium husks to boost soluble fibre if your intake is low.
  • jkwolly
    jkwolly Posts: 3,049 Member
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    images?q=tbn:ANd9GcRBrtjhkiTZLKPJVEmHiCYMH53CbKOwCg0Mkwd0lkFQSnvGLKcq
    Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm :love:
  • cnlforbin
    cnlforbin Posts: 4 Member
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    Here's a tried and true method:

    1) Find a waist-high object that's firmly planted on the ground. A bed post sometimes works. With great force, jam your abdomen, right below your belly button, into the object about 10 or 15 times. If it hurts, it means it's working. This will break up the hard stool in your colon.

    2) Next, drink 2-3 pots of coffee. Do this while running on a treadmill or another similar cardio exercise. Coffee is a known laxative, as is exercise.

    3) Next, if you live by the woods, walk out into the woods and find a tree of considerable height. Taller trees are older and have tougher bark. Without using your hands, bite off a big chunk of bark. Chew the bark until it is of a mealy consistency and then swallow. Repeat 4 more times.

    If you don't live by any wooded area, find a little used portion of deck or window sill and perform the same step listed above. Don't worry about dirt. Dirt contains bacteria, which we all know is good for your digestion.

    4) Finally, using a small, clean (preferably new) bottle cleaner, lube the brush with vaseline. Insert it into your rectal cavity and twist the handle. This will further loosen the stool and should provide immediate relief.

    Let us know how it works for you!
  • JohnInBrooklyn
    JohnInBrooklyn Posts: 10 Member
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    BAHAHA - someone's been reading the Amazon reviews of the sugar-free gummy bears!
  • TheSatinPumpkin
    TheSatinPumpkin Posts: 948 Member
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    For me its Coffee, Magnesium Citrate, Water

    The Magnesium really helps.
  • Gramps251
    Gramps251 Posts: 738 Member
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    Prunes and plenty of water.
  • MissMissle
    MissMissle Posts: 293 Member
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    images?q=tbn:ANd9GcRBrtjhkiTZLKPJVEmHiCYMH53CbKOwCg0Mkwd0lkFQSnvGLKcq

    Thank you so much for bringing this up again
  • Jestinia
    Jestinia Posts: 1,153 Member
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    images?q=tbn:ANd9GcRBrtjhkiTZLKPJVEmHiCYMH53CbKOwCg0Mkwd0lkFQSnvGLKcq

    :laugh: Yes. Coffee is gentler, though.
  • BlueBombers
    BlueBombers Posts: 4,065 Member
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    images?q=tbn:ANd9GcRBrtjhkiTZLKPJVEmHiCYMH53CbKOwCg0Mkwd0lkFQSnvGLKcq

    Thank you so much for bringing this up again

    You are most welcome.
  • cricket_77
    cricket_77 Posts: 165 Member
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    images?q=tbn:ANd9GcRBrtjhkiTZLKPJVEmHiCYMH53CbKOwCg0Mkwd0lkFQSnvGLKcq

    Darn it!! You beat me to it! :tongue:

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