Early morning workouts - Eat before??

ChasingMyBliss
ChasingMyBliss Posts: 803 Member
in Health and Weight Loss
I go to the gym first thing in the morning. I usually don't eat anything before I go. Is this making my workouts less productive for weight loss? I was told by a trainer at the gym that exercising on an empty stomach makes it so that the most calories will be pulled out of stored fat to fuel the workout, and will in turn help speed weight loss. What do you think?? And if I do eat before, what is best?
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Replies

  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    I think your trainer is full of crap. How do you feel you perform? That's what matters. If you can get a better work out first thing on an empty stomach, go for it. If you feel better eating beforehand, do it.

    Calorie deficit for weight loss
    Exercise for fitness

    You're not going to burn "extra" one way or another
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    It's up to you and which one allows you to perform better.
  • PRMinx
    PRMinx Posts: 4,585 Member
    I work out at 6am and I can't fathom eating before then. I actually work out better on an empty stomach, providing I am eating enough through the rest of the day.

    Everyone is different though. I have friends who eat before our gym class. I'd suggest you try both and see what feels better for you.
  • Unknown
    Unknown
    This content has been removed.
  • leadiax3
    leadiax3 Posts: 534 Member
    I swear that my 130 calorie Special K protein bar before my a.m. workout not only helps me wake up and find energy, but it starts up my metabolism for the day so that I don't go into starvation mode.
  • IPAkiller
    IPAkiller Posts: 711 Member
    100% personal preference. I don't eat before morning workouts because eating makes me tired/lazy and I'd just throw it up anyway.
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    I swear that my 130 calorie Special K protein bar before my a.m. workout not only helps me wake up and find energy, but it starts up my metabolism for the day so that I don't go into starvation mode.

    I almost shot dr. Pepper out of my nose laughing
  • jigenigma
    jigenigma Posts: 19 Member
    I workout at 6am almsot every day. I can't stomach a lot of food that early, so I usually have 1/2 to 3/4 of a banana right before the workout--to give me the energy to push through the workout and give it my all. If you can workout on a totally empty stomach thats fine, but if you think you are getting fatigued 1/2 way through the workout, then consider eating something small right before to give you a boost of energy.
  • leadiax3
    leadiax3 Posts: 534 Member
    I swear that my 130 calorie Special K protein bar before my a.m. workout not only helps me wake up and find energy, but it starts up my metabolism for the day so that I don't go into starvation mode.

    I almost shot dr. Pepper out of my nose laughing
    I dont' understand what is funny
  • SKME2013
    SKME2013 Posts: 704 Member
    Read up about starvation mode...
    Stef.
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    One thing I've learned from these forums is how non-informed personal trainers can be. I suppose its not surprising, its not like there is a true credentialing process there.

    Fat loss comes from a calorie deficit. If you have an empty stomach I can see why your body might burn fat during your workout, but then again if you eat before your workout and still come in at a calorie deficit during the day then your body is just going to burn the same amount of fat later. Who cares when your body burns the fat really.
  • thegilly6
    thegilly6 Posts: 137 Member
    I too prescribe to the school of thought that it doesn't matter. However, you could tell the "trainer" that eating before redirects blood flow to the digestive system and away from muscles that need strong circulation during the workout. Just more "bro-science." :)
  • PRMinx
    PRMinx Posts: 4,585 Member
    Read up about starvation mode...
    Stef.

    Oh boy.
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    I swear that my 130 calorie Special K protein bar before my a.m. workout not only helps me wake up and find energy, but it starts up my metabolism for the day so that I don't go into starvation mode.

    I almost shot dr. Pepper out of my nose laughing
    I dont' understand what is funny

    They found it amusing because you managed to pack a bunch of fitness myths pretty densely into one sentence.

    You do not "start up" your metabolism and your body does not go into "starvation mode" just because you haven't eaten for 10 hours.
  • KseRz
    KseRz Posts: 980 Member
    I go to the gym first thing in the morning. I usually don't eat anything before I go. Is this making my workouts less productive for weight loss? I was told by a trainer at the gym that exercising on an empty stomach makes it so that the most calories will be pulled out of stored fat to fuel the workout, and will in turn help speed weight loss. What do you think?? And if I do eat before, what is best?

    Show this to your trainer....

    funny-laughter-animation.gif
  • KseRz
    KseRz Posts: 980 Member
    It's up to you and which one allows you to perform better.

    QFT

    Its personal preference. I like to train on an empty stomach cause I only like tasting my meals once.
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    I too prescribe to the school of thought that it doesn't matter. However, you could tell the "trainer" that eating before redirects blood flow to the digestive system and away from muscles that need strong circulation during the workout. Just more "bro-science." :)

    This I believe.
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    I swear that my 130 calorie Special K protein bar before my a.m. workout not only helps me wake up and find energy, but it starts up my metabolism for the day so that I don't go into starvation mode.

    I almost shot dr. Pepper out of my nose laughing
    I dont' understand what is funny

    1. Your metabolism only stops when you die
    2. Starvation mode isn't a thing. There's something called adaptive thermogenesis that happens after an extended period of time of low calorie intake (this is not going to happen to those who practice intermittent fasting or those who have high and low calorie intake days, as their net for the week is still okay). The body doesn't just freak out and shut down after X amount of time.
  • leadiax3
    leadiax3 Posts: 534 Member
    I swear that my 130 calorie Special K protein bar before my a.m. workout not only helps me wake up and find energy, but it starts up my metabolism for the day so that I don't go into starvation mode.

    I almost shot dr. Pepper out of my nose laughing
    I dont' understand what is funny

    They found it amusing because you managed to pack a bunch of fitness myths pretty densely into one sentence.

    You do not "start up" your metabolism and your body does not go into "starvation mode" just because you haven't eaten for 10 hours.
    Thanks for the kind explaination. I am pretty sure that being on MFP is supposed to be a support system rather than a spot to make fun of people who don't totally understand how to be healthy.
  • SweetPea_7
    SweetPea_7 Posts: 249 Member
    its really personal preference. some people get light headed half way through. others, like myself, feel sick if i SO eat before.

    best you can do is try a few different ways.
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    .
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    It depends on the intensity of your workout and how you ate the night before.
  • ReikiLove
    ReikiLove Posts: 26 Member
    Before I go to the gym, I just have coffee. I can't exercise with food in stomach. I eat an nutrition/meal bar after, depending how hungry I am. But it's up to the individual to decide what works best. There is no formula.
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    I swear that my 130 calorie Special K protein bar before my a.m. workout not only helps me wake up and find energy, but it starts up my metabolism for the day so that I don't go into starvation mode.

    I almost shot dr. Pepper out of my nose laughing
    I dont' understand what is funny

    They found it amusing because you managed to pack a bunch of fitness myths pretty densely into one sentence.

    You do not "start up" your metabolism and your body does not go into "starvation mode" just because you haven't eaten for 10 hours.
    Thanks for the kind explaination. I am pretty sure that being on MFP is supposed to be a support system rather than a spot to make fun of people who don't totally understand how to be healthy.

    Mockery is just a quick means to make people question their pre-conceived notions. There is no reason to support a bad idea and bad ideas are not you personally even if you have held those ideas. I think if you look honestly at why you believe in starting a metabolism and starvation mode you will find that there is not much there.

    I have no interest in insulting people, I'm just blunt.
  • sw33tp3a11
    sw33tp3a11 Posts: 4,646 Member
    I work out in the A.M and I don't eat breakfast. I feel better doing it on an empty stomach and I can't really eat anything that early anyway but after my work out I'm starving so I usually eat a good meal
  • leadiax3
    leadiax3 Posts: 534 Member
    I like Aaron. He is helpful.
  • ChasingMyBliss
    ChasingMyBliss Posts: 803 Member
    Thanks to EVERYONE for the feedback!! The overwhelming answer is.... do what makes you feel good. Just make sure the daily outcome is a deficit, and no problems. Nice to have confirmation that I am doing OK!
  • 281Danielle
    281Danielle Posts: 113
    To me personally it's whatever works for you, I workout mid-morning a couple hours after breakfast but a few hours before lunch. I cannot workout right after eat, it slows me down and make me sick to my stomach. I have heard the same thing your trainer said but honestly I can't see it making much of a difference. I would stick with whatever works for you.
  • Velum_cado
    Velum_cado Posts: 1,608 Member
    I swear that my 130 calorie Special K protein bar before my a.m. workout not only helps me wake up and find energy, but it starts up my metabolism for the day so that I don't go into starvation mode.

    I almost shot dr. Pepper out of my nose laughing
    I dont' understand what is funny

    They found it amusing because you managed to pack a bunch of fitness myths pretty densely into one sentence.

    You do not "start up" your metabolism and your body does not go into "starvation mode" just because you haven't eaten for 10 hours.
    Thanks for the kind explaination. I am pretty sure that being on MFP is supposed to be a support system rather than a spot to make fun of people who don't totally understand how to be healthy.

    I'm just chiming in to say that *I* laughed because I honestly thought you were joking. The post just read like you were being facetious.
  • ChasingMyBliss
    ChasingMyBliss Posts: 803 Member
    I go to the gym first thing in the morning. I usually don't eat anything before I go. Is this making my workouts less productive for weight loss? I was told by a trainer at the gym that exercising on an empty stomach makes it so that the most calories will be pulled out of stored fat to fuel the workout, and will in turn help speed weight loss. What do you think?? And if I do eat before, what is best?

    Show this to your trainer....

    funny-laughter-animation.gif

    I am going to just show it to myself one in a while as a reminder not the think too hard about things. And to promote giggles!! Thanks!

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