Atkins (low carb) friends needed.
Melistia
Posts: 16 Member
I just started Atkins and would like to find some friends also doing it. I have about 80 pounds to lose and this is day one for me! Feel free to add me...thanks :-)
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Replies
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I eat somewhat similar to Atkins, more meat, green veggies, but very little to never dairy, and it's working well for me so far!! Feel free to add, I love to motivate0
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I eat between 100 and 150g of carbs (substantially lower than I used to) and I have absolutely no dairy (allergic). I weight lift, do cardio (hiking, elliptical, walking) and yoga. Feel free to add me0
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I would advise against screwing your kidneys over with this diet. And the diabetes. Oh, and not having yummy carbs.0
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I'm currently following a TKD. Feel free to add me.I would advise against screwing your kidneys over with this diet.
With proper hydration, there's really no evidence to suggest a low/lower carb diet has any negative effect whatsoever on kidney function.0 -
There's only speculation that Atkins causes kidney problems. If followed properly and plenty of water there should be no problems. I plan on following it to the tee...not only for health reason but also to keep the weight off!0
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I would advise against screwing your kidneys over with this diet. And the diabetes. Oh, and not having yummy carbs.
But seriously, the idea that Atkins (or any other low-carb) diet causes kidney damage or diabetes is oft-repeated and simply untrue.0 -
The evidence shows that initial weight loss is more rapid, but levels out and long-term there is no greater weight loss than following a conventional diet. The studies showing their benefit have very small sample sizes and cannot in turn be called reliable.
No matter how much water you load your kidneys with, you're not going to help your kidneys filtration if you overload them with protein (however, indeed if you're dehydrated it'll make this worse as this will aid your constriction of the vessels supplying blood to the kidneys).
Studies have shown a link between the metabolic syndrome and the Atkins diet: insulin resistance, increased cardiovascular (heart attack, stroke) risk. They have also shown detrimental effects on the kidneys.
Yes they show weight loss, but no more than by following a sensible method (calorie deficit, exercise). In fact one of the only benefits of the Atkin's diet is its use in Epilepsy!
It makes me sick how much money a detrimental diet has made and how much popularity it has garnered. If you are not confident whether the adverse effects of this diet have been 'definitively' proven why not stick with a diet that yields the same results and definitely does not harm your body.0 -
I would advise against screwing your kidneys over with this diet. And the diabetes. Oh, and not having yummy carbs.
But seriously, the idea that Atkins (or any other low-carb) diet causes kidney damage or diabetes is oft-repeated and simply untrue.
Aw cute. See post above. It's interesting how people get so defensive over a criticism regarding a diet Science, and therefore by extension nutrition, is to be discussed and explored, not ridiculed for bringing up an alternative (or dismissed as 'full of crap'). What journals have you read recently by the way? You can take the sarcastic congratulations back, but thank you.0 -
I am following Atkins guidelines for OWL. I welcome friend requests from people with open diaries. Feel free to add me.0
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No matter how much water you load your kidneys with, you're not going to help your kidneys filtration if you overload them with protein (however, indeed if you're dehydrated it'll make this worse as this will aid your constriction of the vessels supplying blood to the kidneys).
I don't have the time or inclination to dig through studies to agree/disagree with any of the other points, but I just wanted to note that following Atkins does not call for an overload of protein. You are directed to replace the vast majority of calories from carbohydrates with calories from fat. You may end up eating a little more protein, but nothing approaching levels that would cause issues for the typical individual without any other medical conditions. In fact, the Atkins website itself recommends 25-30% of your daily calories come from protein, which is a very similar amount to many - if not most - users of MFP seeking weight loss who simply follow a reduced calorie plan.
OP - there's a low carb group separate from the main forums - you may find some good information in there. Good luck!0 -
I don't do Atkins but did get their free sample kit off their website. Came with a few informational things and sample snack bars and stuff.0
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I don't go full ketogenic, but I am low-carb with good success. (Usually) only eat grains and starches right around a heavy workout.0
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Currently in month 15 of full on SKD and loving it. Feel free to add me.0
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I basically follow the same, I try to eat more proteins and green and less starch. I'm trying it's very difficult yesterday wasn't a good day for me but today is a new day so far so good. I only stopped eating carbs because I wasn't reaching for quiona, brown rice, or steel oats it's was more cookes and chips so I had to revert and get my sugar back under control. I added a few people from this thread because I'm not that active on these boards but I should be it will motivate me more I only have 20 more pounds to go after this long journey.
Thanks!!0 -
I do keto and would love another low carb friend!0
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The evidence shows that initial weight loss is more rapid, but levels out and long-term there is no greater weight loss than following a conventional diet. The studies showing their benefit have very small sample sizes and cannot in turn be called reliable.
No matter how much water you load your kidneys with, you're not going to help your kidneys filtration if you overload them with protein (however, indeed if you're dehydrated it'll make this worse as this will aid your constriction of the vessels supplying blood to the kidneys).
Only those with pre-existing kidney conditions suffer deleterious effects from excessive protein.Studies have shown a link between the metabolic syndrome and the Atkins diet: insulin resistance, increased cardiovascular (heart attack, stroke) risk. They have also shown detrimental effects on the kidneys.
Studies also could link tall people with basketball.
You are either incredibly misinformed and do not understand the scientific method at all, or you're a complete troll.Yes they show weight loss, but no more than by following a sensible method (calorie deficit, exercise). In fact one of the only benefits of the Atkin's diet is its use in Epilepsy!
Overall a low-calorie diet can be just as beneficial for weight-loss, that's true - but not for biomarkers of health that most obese people are dealing with.It makes me sick how much money a detrimental diet has made and how much popularity it has garnered.If you are not confident whether the adverse effects of this diet have been 'definitively' proven why not stick with a diet that yields the same results and definitely does not harm your body.0 -
Aw cute. See post above. It's interesting how people get so defensive over a criticism regarding a diet Science, and therefore by extension nutrition, is to be discussed and explored, not ridiculed for bringing up an alternative (or dismissed as 'full of crap').
I'm happy to discuss and explore, if you're willing to educate yourself on the diet, and actually read the dozens of studies on LCHF diets . . . By the tone of your posts, however, I doubt you are.What journals have you read recently by the way?You can take the sarcastic congratulations back, but thank you.
Would you care to link me to the multiple studies showing a LCHF diet is unhealthy? Because I can link you to nearly 30 showing it's superior to low-fat or other types of diets for glycaemic control and all known biomarkers of CVD health - and just as good (often better) for weight-loss.0 -
I tried to do this, but I failed miserably by my own fault. I would love to friend up and learn with/from you and others. My friend has amazing sucess with Atkins!!! (She had extrememe will power, compared to me)0
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I am on low carb. Not necessarily strict Atkins though but I get a lot of ideas from Atkins sites.
Anyone feel free to add me.0 -
I would advise against screwing your kidneys over with this diet. And the diabetes. Oh, and not having yummy carbs.
the "yummy carbs" is a give away
you're full of ****0 -
I try to stay under 50 carbs a day. It works for me. Please, feel free to add me. I am always up for having new friends!!0
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Feel free to add me.0
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I'm not Atkins diet, but I am low carb. I try to keep carbs at under 50, and eat my body weight in grams of protein daily. Other than that, just eat as clean as I can, and train hard.0
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I actually do Ketosis, which is basically the induction of phase of Atkins done long term, I try to eat as close to 20 Net Carbs or below per day to maintain Ketosis(the biological reaction that is cause by carb restriction, it forces your body to burn fat for energy).
Plan ahead, cook all your breakfast and lunches for the week on a Sunday so that when hunger kicks in you can nip it in the bud.
Learn the meaning of 'Net Carbs' aka Carbs minus Fibre.
Caveman Keto is a blog site with lots of amazing recipes and youtube tutorials.
http://www.reddit.com/r/Fitness/
http://www.reddit.com/r/Keto/
http://www.reddit.com/r/Loseit/
Are all great little communities with lots of recipes, progress pictures and hints and tips to help you succeed.
Anyone please feel free to add me on my fitness pal, best of luck to you.
P.S. I started at 385 last January and am now under 285.0 -
Hi, I'm a low carber - feel free to add me.
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Aw cute. See post above. It's interesting how people get so defensive over a criticism regarding a diet Science, and therefore by extension nutrition, is to be discussed and explored, not ridiculed for bringing up an alternative (or dismissed as 'full of crap').
I'm happy to discuss and explore, if you're willing to educate yourself on the diet, and actually read the dozens of studies on LCHF diets . . . By the tone of your posts, however, I doubt you are.What journals have you read recently by the way?You can take the sarcastic congratulations back, but thank you.
Would you care to link me to the multiple studies showing a LCHF diet is unhealthy? Because I can link you to nearly 30 showing it's superior to low-fat or other types of diets for glycaemic control and all known biomarkers of CVD health - and just as good (often better) for weight-loss.
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Hi, I started the atkins diet 6 days ago, so still in induction. Feel free to add me to pls. Would love friends that log on daily. Thanks.0
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I'm on the Atkin's diet too. Anyone can add me if they want to. ????0
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The evidence shows that initial weight loss is more rapid, but levels out and long-term there is no greater weight loss than following a conventional diet. The studies showing their benefit have very small sample sizes and cannot in turn be called reliable.
No matter how much water you load your kidneys with, you're not going to help your kidneys filtration if you overload them with protein (however, indeed if you're dehydrated it'll make this worse as this will aid your constriction of the vessels supplying blood to the kidneys).
Studies have shown a link between the metabolic syndrome and the Atkins diet: insulin resistance, increased cardiovascular (heart attack, stroke) risk. They have also shown detrimental effects on the kidneys.
Yes they show weight loss, but no more than by following a sensible method (calorie deficit, exercise). In fact one of the only benefits of the Atkin's diet is its use in Epilepsy!
It makes me sick how much money a detrimental diet has made and how much popularity it has garnered. If you are not confident whether the adverse effects of this diet have been 'definitively' proven why not stick with a diet that yields the same results and definitely does not harm your body.
Stop telling people how to eat. There is conflicting evidence on the topic, and as a nurse, I have seen no hard evidence of this being true in any case studies. South Beach, Atkins, Mediterranean, DASH, and paleo all recommend similar guidelines towards a higher protein, higher (healthy) fat, lower carbohydrate (and less processed or "clean" and veggie based carbohydrate) dietary choices. I absolutely hate bread and all the women in my family have diabetes. I have a blood disorder which leaves me chronically anemic and I should be eating a lot more protein than I am currently able to afford. People like you are like "Bleh! You suck! You're unhealthy! Eat 'normal' you're being irrational!" as if you even know how MY body WORKS or DOESN'T. You don't get to tell people what's best for them. And it's not a fad diet, it's a lifestyle change. It's not YOUR diet, and if you aren't going to contribute, then you're trolling.
OP- you can add me if you want. I'm eating a modified low carb diet but you'll see some influence in my meals and snacks for the most part.0 -
Im not doing atkins but am trying to do a low carb diet 50gr or less. It is very hard to do not just missing the breads and pasta but so many veggies and fruit have carbs. I have gone over my limit many days but its always from veggies or fruit and I have been losing 2 to 3 pounds a week. I will take that...works for me but I have to admit I do miss my big plate of spaghetti0
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