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mamaspa4
mamaspa4 Posts: 32
in Introduce Yourself
Hello I am new and excited about losing weight. Any, idea's please feel free to send my way.:smile:

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  • mamaspa4
    mamaspa4 Posts: 32
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    Hello I am new and excited about losing weight. Any, idea's please feel free to send my way.:smile:
  • kris2600
    kris2600 Posts: 149
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    Wishing you luck! Starting with a big and filling breakfast can curb your cravings. Try to put one of each food group into your morning meal.
  • keira
    keira Posts: 25
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    drink 8 glasses of water a day!!!....it realllllly helps.
  • icandoit
    icandoit Posts: 4,163 Member
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    Welcome!
    Smart choices. Healthy eating and exercise!!

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