We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

My - 50lb Journey

New0healthy0me
New0healthy0me Posts: 6
edited 6:32AM in Motivation and Support
I need to log daily and be accountable for the bad as well as the good. Sick to death of yo yo dieting, been over weight all my adult life and its getting worse not better.

I just cannot do another fat summer. Food seems the most important thing in my life !

Replies

  • so_many_ideas
    so_many_ideas Posts: 38
    I feel like I'm in the same boat, I can't keep doing this anymore! I want to lose 45 lbs and then I'll re-evaluate from there.. feel free to friend me and we can keep each other accountable!
  • New0healthy0me
    New0healthy0me Posts: 6
    8/5/14 5.30pm. As a trial had my dinner, no bread. In all honestly feel no less full than I would have if I had, had it. I will start logging my food from tomorrow. Although I have a large hurdle before then. I work night shift, so need to sort that out too. Most of my eating is done, while I am not hungry, so working on physical hunger instead of emotional hunger. That is the plan but i dont expect to solve 30yrs of eating when not hungry to go away over night.
This discussion has been closed.

Categories