Running Woes

I would recommend going for a proper running shoe fitting where they evaluate your gait, arch, pronation etc. You won't believe how wearing the wrong shoe can affect you.

I always wore one type of running shoe and a sales person (not at my regular store) convinced me to try a "newer, better version" I can't stand those shoes, I knew after one run that they we not going to work for me and I went back and bought the shoe I was used to wearing and it made a huge difference.

I'm guessng shoes too. I'm very new to runnung as well, and I got fitted for shoes which are fantastic!!! I got Brooks GTS 14 I think they're called. I haven't had issues with pains, but rather trying to breathe properly so I can run faster.

My runnung store had a policy where if after two weeks of runnung, if the shoes weren't a correct gift, I could exchange. So maybe try a bunch. Boy do the varry!! As a newbie I didn't think I could tell the difference but by the 5th pair, it was evident which pair felt good!!!

I would recommend going for a proper running shoe fitting where they evaluate your gait, arch, pronation etc. You won't believe how wearing the wrong shoe can affect you.

I always wore one type of running shoe and a sales person (not at my regular store) convinced me to try a "newer, better version" I can't stand those shoes, I knew after one run that they we not going to work for me and I went back and bought the shoe I was used to wearing and it made a huge difference.

good advice to get a fit and analysis. Most stores have that now, and they will show your pressure points on yoiur feet. the IT band tightening this early in your new running career is a big deal.

You may go thru a few paif of shoes getting this dialed in. Just go ahead and pay the big bucks with a 30 day return policy. then you can burn thru several types while you figure this out.

Then, once you know "YOUR Shoe" you can hit the runningwarehouse and get them cheap.

A great go to is the Ascic Cumulous 14.

Don't give up, and definately don;t run thru IT band pain. Get it fixed eh!
Todd

Have you upped your mileage significantly? I've found that just running 4 days instead of 3 this week has made my shins scream at me after having no issues for a month! It could be the new shoes, try alternating between your old and new set to see if that helps at all. Are you road or dreadmill running?

This...if you feel your shoes are the right ones...then whats changed in the runs...new courses...hillier, not as hilly,, are you going faster?...did you change form, whether unconsciously or in response to the new shoes?


You say your sucking wind...so i would expect your going to fast...or trying to push yourself hard every run?

All things to think about.

http://www.myfitnesspal.com/topics/show/1217573-so-you-want-to-start-running

I am a very new runner/jogger, but I've run into some issues and wondered if y'all could help. My runs up to this week (while slow) have been pretty good. I'm sucking wind, but that's been my only issue - endurance. Last week I switched shoes so I suspect this could be the problem. My old running shoes were VERY light weight but were starting to rub issues. The pair I switched to is heavier but has never caused problems at all. In fact, they offer more cushion and support than the others. But this week I feel like I have bricks tied to my feet. My shins hurt almost immediately and the sides of my thighs up to my rear hurt and are sore the next day. A friend suggested that she always gets shin splints when she first starts running again after an extended break and that's probably what I'm dealing with, but why would they start 2-3 weeks into starting? What do you think? Something I just need to work through? Shoe problems? Or something else?

Even when I switch shoes, going from the same model to the same model, I usually feel a little bit of a difference so I instead started to rotate two pair of shoes.
It actually allows shoes to last extra long as they have much more time to bounce back.
I would suggest when you find a model you like, stick with it when you get new shoes. If you dont want to rotate two pair, at least buy a new pair much sooner and start to break them in by walking and such so when you do start running you have less issues

Hello lefresh,

I have been a runner for about 10 years now, so I can probably help you out Everyone so far has been giving you great advice regarding proper footwear. Many people fail to get fitted for the right type of shoes, and this often causes joint and muscle pain. Go to The Running Room, or another store that provides insoles or orthotic footwear and ask someone to help you. They will assess you by making you walk around, and examining how your foot strikes the ground. You may pronate (foot rolls in), supinate (foot rolls out) or neither (no angle) - the person will assign you proper foot wear depending on how you walk/run. I pronate so I have to buy shoes that have a duo-max bar to support the ball and instep of my feet. I was 18 when I realized I walked/ran like this, and buying the proper shoes made a world of difference. I currently run in New Balance shoes, but have ran for years in Asics- both with duo-max. Here is a link for more info about foot-to-ground contact http://naturalrunningcenter.com/2011/04/11/pronation-and-supination/ Shoes are pricey, but worth the money if it will save you pain. They should last you between 350 and 600 miles depending on the terrain, and how you generally treat them (moisture, weight etc.)

As for your shin splints...I know how those feel. I just got over having them as well after a 10 km run. If it hurts to go down stairs/downhill and it feels like there is a rod in each of your shins, then you probably have them. I was told not to run with shin splints, so try and use a stationary bike for cardio instead of running, do not run with shin splints. If you run hills, its actually harder on your body (and shins) to run down, than up the hill. So run up the hill, and then walk down (again, not with shin splints).

If your having trouble breathing then try inhaling for 4 counts through your nose, and exhaling for 4 counts out your mouth, this helps slow your heart-rate and calms you down - like running yoga . Sometimes we forget to breath while running, but this is so important to make sure we're getting enough oxygen to our lungs. Your body needs oxygen, so don't forget to breath!

The muscle pain could be due to a number of reasons, just like what MeanderingMan mentioned above. It could also be the fact that you just started running, and you may not be used to/familiar with the type of pain that comes with it. Either way, stretch and ice any part of your body that is in pain right after exercise, and always refuel your body with healthy food afterwards. :happy:

I HAVE been running more days, but about the same miles each day. And only road miles.

i feel like this is the key. when increasing weekly mileage, it's recommended to follow the 10% rule (ie, if you're running 10 miles a week, don't increase past 11 miles the next week). if you've been running 10 miles a week and suddenly up that to 15, your body's going to feel the strain. no shoe is going to be able to counter that increase.

most running injuries are due to overuse. give your body time to adapt.