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AC Joint Issue - aka Weightlifter's Shoulder ??
tnqnt
Posts: 397 Member
AC Joint Issue - aka Weightlifter's Shoulder
Anyone experiencing it and anyone have any success in fixing it?
Looking for advice and ex protocols.
I have read that hanging straight armed helps to properly align and will repair it ....
I have also heard that stretching and light bandwork will help.
It currently is isolated to one side with small bone protrusion.
I don't want cortisone, if possible.
Anyone experiencing it and anyone have any success in fixing it?
Looking for advice and ex protocols.
I have read that hanging straight armed helps to properly align and will repair it ....
I have also heard that stretching and light bandwork will help.
It currently is isolated to one side with small bone protrusion.
I don't want cortisone, if possible.
0
Replies
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BUMP!0
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Wow - I thought maybe someone would have had this issue!0
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I did...and had surgery. And now the other shoulder is having the same issue. Bummer - no help here.0
This discussion has been closed.
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