AC Joint Issue - aka Weightlifter's Shoulder ??

tnqnt
tnqnt Posts: 397 Member
edited February 6 in Fitness and Exercise
AC Joint Issue - aka Weightlifter's Shoulder

Anyone experiencing it and anyone have any success in fixing it?

Looking for advice and ex protocols.
I have read that hanging straight armed helps to properly align and will repair it ....
I have also heard that stretching and light bandwork will help.
It currently is isolated to one side with small bone protrusion.

I don't want cortisone, if possible.

Replies

  • tnqnt
    tnqnt Posts: 397 Member
    BUMP!
  • tnqnt
    tnqnt Posts: 397 Member
    Wow - I thought maybe someone would have had this issue!
  • vinniesooner
    vinniesooner Posts: 119 Member
    I did...and had surgery. And now the other shoulder is having the same issue. Bummer - no help here.
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