Can I track time for strength training?

jmottl
jmottl Posts: 5
in Fitness and Exercise
I don't see an option to track time for lifting weights like I do for the cardio. Where can I track my time for lifting?

Replies

  • brianpperkins
    brianpperkins Posts: 6,124 Member
    I don't see an option to track time for lifting weights like I do for the cardio. Where can I track my time for lifting?

    Why would you want to track time?
  • jmottl
    jmottl Posts: 5
    It's for part of my exercise goal which is not accurate because of the inability to track the strength training. You can, however, track it for the cardio.
  • jenbob555
    jenbob555 Posts: 36 Member
    When you add exercise, search from the cardiovascular section. There's a strength training option.
  • AlysonG2
    AlysonG2 Posts: 713 Member
    Go under cardio like you were gonna log running or something and search for weight training.
  • jmottl
    jmottl Posts: 5
    There we go! Thanks that's very helpful.
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    Amount of time is relatively meaningless. Number of sets/reps/weight moved determine the workload vs time/distance for cardio.

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