Why should I eat chia seeds?

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Rachifloon
Rachifloon Posts: 129 Member
in Food and Nutrition
I've been noticing in some people's diaries that they have a 0.33-1 tablespoon serving of chia seeds with a meal, so what's so good about them? Curious to know what benefits these seeds have. c:

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  • MissBabyJane
    MissBabyJane Posts: 538 Member
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    They're very rich with Omega-3 fatty acids, fibers, minerals (calcium, magnesium). Adding them to food can keep you full and satisfied, which helps lower food cravings between meals. Also they're gluten-free.
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
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    Because they're the new trendy food and pumpkin seeds are so last season
  • hush404
    hush404 Posts: 95 Member
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    I decided to give them a try after seeing MFP friends constantly log them. They've got decent amounts of omega3, fiber and protein for their small amounts :)
  • Rachifloon
    Rachifloon Posts: 129 Member
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    Huh, thanks for the info, guys~

    And hush404, looking at your diary earlier is what prompted me to post this topic. :laugh:
  • hush404
    hush404 Posts: 95 Member
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    Huh, thanks for the info, guys~

    And hush404, looking at your diary earlier is what prompted me to post this topic. :laugh:

    When I saw the 0.33tbsp I remembered my lunch the other day :P
  • BigGuy47
    BigGuy47 Posts: 1,768 Member
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    Chia seeds can help with pooping.
  • DeadliftAddict
    DeadliftAddict Posts: 746 Member
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    Because you like them. If not, don't eat them.
  • Polishprinsezz
    Polishprinsezz Posts: 249 Member
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    an apple a day can help with pooping too..

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