healthy daily supplements?

anyone eat a coarse of daily supplements? curious what other people think. I know any statements here are going to be controversial, so hopefully no flame wars. obviously you don't need supplements if you eat the right diet that contains these anyway, and that includes even a daily multivitamin. that being said, doctors still recommend multivitamins, and I think other supplements may be useful depending on your diet. for example, fish oil (huge debate on the efficacy of pill form vs fresh fish, and even the benefits at all, but also in the mercury levels in fresh fish and ability to eat high enough levels). all alot of controversy, buy here goes:

I eat:

(1) 1 centrum silver multivitamin
(2) 2000 mg of fish oil pills (that's like 3 pills)...
(3) I've started cinnamon pills (used to put in my oatmeal, but I find this easier because I don't always want my oatmeal to taste like a teaspoon of cinnamon)
(4) Tumeric.
(5) ginger
(6) green tea complex

I think what I take is pretty banal (basically fats and spices, plus the vitamin). thinking of adding ginger. used to take glucosamin/chondroitin (was feeling it in my joints and heard this helps as a supplement, but i felt it gave me headaches, and more gradual increases in exercise got rid of the joint problems mostly).