Poundfit

cshir
cshir Posts: 8 Member
edited February 21 in Fitness and Exercise
Hello! I just recently bought the DVD set for the Poundfit workout, however since this is a fairly new fad I can't seem to find anything anywhere to help me configure how many calories I burn per workout. Does anyone else use this workout, and if so what do you log it under?

Thanks!!

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    I don't think it's as energetic as say Zumba or Bowka- but that's probably what I would log it under- and just log 1/2 to 3/4 of the workout.
  • cshir
    cshir Posts: 8 Member
    On the website it says that one hour will burn up to 900 calories, so I feel like logging 1/2-3/4 of the workout is going to be less than what I've actually burned, but I will try this out and see. Thanks for responding!
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