Get in Shape in 2011!!!

DMFGCHI1938
DMFGCHI1938 Posts: 1 Member
edited September 2024 in Introduce Yourself
I started counting my calories in the last quarter of 2010 but never continued until NOW! My co-workers & I are going to support one another in our eating and exercise programs. I have banned 'diet' in my vocabulary because it can give a negative tone. I believe we each have a unique 'eating plan' as I like to call it. :flowerforyou:

Replies

  • BK120
    BK120 Posts: 107 Member
    You are right - diet does have a lot of negativity associated with it. Your unique 'eating plan' I call a life style change because once I get to my goal weight I will continue eating and exercising the same way to keep it off.
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