Looking for a meal schedule

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jasonhudson5268
jasonhudson5268 Posts: 1
in Food and Nutrition
Hi, I am looking for simple meals that meet this goal for nutrition, and general nutrition for a day.
http://new.tinygrab.com/b62f170e0284c96ac601365fbb10fcc87be1efc96d.png

I don't know the first thing about balancing meals, or meal preparation.

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  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    eat what you normally eat. just eat less.
  • jessicaclairel
    jessicaclairel Posts: 54
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    I like the website SkinnyTaste.com

    Everything I've made from that site have been delicious and relatively easy to make.
  • shields1847
    shields1847 Posts: 14 Member
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    as long as you hit your goal protein fat and carbs per day it doesn't matter how you space them out during the day so balanced meals shouldn't be too high on your priority list. Just make some steak or chicken or fish or another protein source, add some carbs rice pasta potatoes then if you're low on protein greek yogurt is great and fruits are fantastic for extra carbs that you need. It doesn't matter when you eat the food, as long as you eat it, or don't eat it.
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    eat what you normally eat. just eat less.
    this….

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