question

TheNewMe93Chicago
TheNewMe93Chicago Posts: 37
edited February 21 in Food and Nutrition
Can you lose weight without exercising if you eat 1,900 calories a day?
If so how long would it last?
about a month?

I'm 5' 11"
and 185

Replies

  • wheird
    wheird Posts: 7,963 Member
    That question requires context. If 1,900 calories is below a person's TDEE, then yes, they will lose weight until their TDEE is equal to 1,900.
  • RaspberryKeytoneBoondoggle
    RaspberryKeytoneBoondoggle Posts: 1,349 Member
    That question requires context. If 1,900 calories is below a person's TDEE, then yes, they will lose weight until their TDEE is equal to 1,900.

    QFT
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    Your pretty tall.

    I think you would.

    Do a TDEE calculator online. Then you will have some idea.

    It is totally possible to lose weight without exercising. I've done it before due to an injury. It's not the best and doesn't yield the best results but it can be done and for some is better than the alternative.
  • jennifries227
    jennifries227 Posts: 113 Member
    http://scoobysworkshop.com/accurate-calorie-calculator/

    Check this out. Enter your information and it will give you your TDEE, or total daily energy expenditure. This is the amount of calories your body burns just by you being alive. If you eat more than that you will gain weight, less than that to lose. Or more exercise to burn more calories.
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