Tracking calories

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flynabster
flynabster Posts: 87
edited September 2024 in Health and Weight Loss
Just curious as to how others add calories to their diary....
Do you add before you eat them or after....

I tend to add before I eat so I know how much I'm eating.....

Replies

  • masmith06
    masmith06 Posts: 17
    That is what I try to do. That way I know what I can have and have allotted for. Only been on here two days and so far it has helped.
  • masmith06
    masmith06 Posts: 17
    That is what I try to do. That way I know what I can have and have allotted for. Only been on here two days and so far it has helped.
  • sabrinafaith
    sabrinafaith Posts: 607 Member
    I make a plan for my entire day ahead of time. That way I always know I'm not over my allowed calories for the day.
  • Marcia_11
    Marcia_11 Posts: 143 Member
    I do both.. breakfast and lunch I do before. It just works better for me because of my work schedule and I know what I have left for my dinner. Dinner gets added after.
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