200 calories low carb single serve protein cheesecake
This didn't turn out half bad!
2 tablespoons Greek yogurt (I used Fage 0% plain - about 37g)
3 tablespoons low fat cream cheese (45g)
1/2 egg
1/4 tsp vanilla
couple drops of lemon juice (can probably omit for chocolate)
2 tablespoons splenda
10g protein powder (I used chocolate)
Soften the cream cheese, then mix it all up, microwave for 1.5 minute. Let cool then put in the fridge for 2 hours.
Calories and macros are around 200 calories, 4g carb, 11g fat, 19g protein (I used a bit more cream cheese). I'll have to try with more protein powder next time to see if I can get that protein up.
2 tablespoons Greek yogurt (I used Fage 0% plain - about 37g)
3 tablespoons low fat cream cheese (45g)
1/2 egg
1/4 tsp vanilla
couple drops of lemon juice (can probably omit for chocolate)
2 tablespoons splenda
10g protein powder (I used chocolate)
Soften the cream cheese, then mix it all up, microwave for 1.5 minute. Let cool then put in the fridge for 2 hours.
Calories and macros are around 200 calories, 4g carb, 11g fat, 19g protein (I used a bit more cream cheese). I'll have to try with more protein powder next time to see if I can get that protein up.
0
Replies
-
Sounds good! I love cheesecake0
-
Bump. Sounds yummy0
-
bumping for later0
-
Bump, will have to try this sometime.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions