14 stone 4 and 33 inch waist?! HELP?!

Thisbexisonfire
Thisbexisonfire Posts: 2 Member
in Health and Weight Loss
Please help! I am now two stone heavier than I was two years ago but I am the same size AND the same waist/hip inches too! How does that work? Please someone explain! I am very tall but to be obese and still look healthy doesn't seem to match!

Replies

  • asarwe
    asarwe Posts: 73 Member
    Do you lift a lot of weights? Have you measured that you are the same size (vanity sizing on clothes is a thing).

    If you exercise a lot, particularly resistance training, you have probably gained some muscle. Muscle really does weigh more than fat.
  • Thisbexisonfire
    Thisbexisonfire Posts: 2 Member
    I don't lift weights but do run at least three times a week and eat lots of protein to fuel my running. I am exactly the same size inches wise as well as in clothes!

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