Squats ruined my bottom????

2

Replies

  • calibriintx
    calibriintx Posts: 1,741 Member
    There are dimples in the middle of the bottom of each cheek.

    Noticed that, too. My advice to the OP is to track calories and eat at a deficit. I suspect that the dimples are the result of a bit of extra fat, and the best way to deal with that is a deficit. Keep squatting, and as someone else mentioned, do weighted squats. You might want to add in some other compound lifts, too, as it can help maintain muscle all over and give a nice "toned" look.

    It looks to me like she's flexing her rear. I get the same thing if I flex my buns and it makes the rest of my butt look flat. I guess that could be a relaxed rear end but it doesn't look like it.
  • devil_in_a_blue_dress
    devil_in_a_blue_dress Posts: 5,214 Member
    There are dimples in the middle of the bottom of each cheek.

    Noticed that, too. My advice to the OP is to track calories and eat at a deficit. I suspect that the dimples are the result of a bit of extra fat, and the best way to deal with that is a deficit. Keep squatting, and as someone else mentioned, do weighted squats. You might want to add in some other compound lifts, too, as it can help maintain muscle all over and give a nice "toned" look.

    It looks to me like she's flexing her rear. I get the same thing if I flex my buns and it makes the rest of my butt look flat. I guess that could be a relaxed rear end but it doesn't look like it.

    1,000,000 times THIS.
  • caesar164
    caesar164 Posts: 312 Member
    Keep squatting! Your but doesn't seem flat anymore, if it really once was... Its only going to get better; I think your doing great, you have a cute but!
  • likitisplit
    likitisplit Posts: 9,420 Member
    There are dimples in the middle of the bottom of each cheek.
    always so tactful.

    LOL. Better than mocking her for creating a fake profile to address a perceived problem.
  • a_stronger_me13
    a_stronger_me13 Posts: 812 Member
    There are dimples in the middle of the bottom of each cheek.
    always so tactful.

    LOL. Better than mocking her for creating a fake profile to address a perceived problem.

    Strong justification.
  • delicious_cocktail
    delicious_cocktail Posts: 5,797 Member
    I for one like your *kitten*.
  • vjohn04
    vjohn04 Posts: 2,276 Member
    I actually like the butt dimples.
  • likitisplit
    likitisplit Posts: 9,420 Member
    There are dimples in the middle of the bottom of each cheek.
    always so tactful.

    LOL. Better than mocking her for creating a fake profile to address a perceived problem.

    Strong justification.

    Well, I admit that I'm not the most socially adept member of the herd.
  • Will_Thrust_For_Candy
    Will_Thrust_For_Candy Posts: 6,109 Member
    Seems legit. :huh:

    x2
  • delicious_cocktail
    delicious_cocktail Posts: 5,797 Member
    I actually like the butt dimples.

    I'll take the left cheek, you take the right. This will be a hell of a party
  • eslcity
    eslcity Posts: 323 Member
    if that picture is the butt in question.... then I must say that is the type of butt that would get me in trouble with my wife...
  • Nissi51
    Nissi51 Posts: 381 Member
    Is this for real?
  • ElidaBravo
    ElidaBravo Posts: 41
    "This is not the problem. Look at the photos."


    OMG You cracked me up with your insistence about the dimples! If this is a legitimate poster.....you'll giver her a complex!

    lollollol ok, thats enough elida,
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    "This is not the problem. Look at the photos."


    OMG You cracked me up with your insistence about the dimples! If this is a legitimate poster.....you'll giver her a complex!

    lollollol ok, thats enough elida,

    Good point-- I hope it WAS the dimples because otherwise poor OP will be worried about them now.
  • devil_in_a_blue_dress
    devil_in_a_blue_dress Posts: 5,214 Member
    "This is not the problem. Look at the photos."


    OMG You cracked me up with your insistence about the dimples! If this is a legitimate poster.....you'll giver her a complex!

    lollollol ok, thats enough elida,

    Yep, this is exactly what I was thinking.

    There is NOTHING wrong with that booty. Accepting your body can be a struggle no matter what its size or shape. That's why I posted the link to a similar thread where a girl was unhappy with squats because they made her booty too big.

    ETA: Not saying you can't want to improve areas, but the whole idea THAT was a ruined bottom is, well.... just no.
  • likitisplit
    likitisplit Posts: 9,420 Member
    Ok ok. I suck. Sorry OP. You have a really nice behind, as you've been informed. It'll just get better with time.
  • JoRocka
    JoRocka Posts: 17,525 Member
    I see's no pictures sadly- BUT- more sqwatz are the answer to ALL questions asked. ever.
    For the end of time.
  • DavPul
    DavPul Posts: 61,406 Member
    Is this for real?

    My thoughts exactly. I'm shocked people are treating this as if it's a real thread. I guess I could be wrong....

    But if there were pictures up at some point and someone commented truthfully on what they saw in the pictures, why is that person getting called out for saying what they saw? This thread is weird, I'm staying out.
  • likitisplit
    likitisplit Posts: 9,420 Member
    Is this for real?

    My thoughts exactly. I'm shocked people are treating this as if it's a real thread. I guess I could be wrong....

    But if there were pictures up at some point and someone commented truthfully on what they saw in the pictures, why is that person getting called out for saying what they saw? This thread is weird, I'm staying out.

    Because that person lacks discretion and tact. Hopefully they've gotten their answer.
  • ButtDisaster
    ButtDisaster Posts: 16
    Yes, That's correct.
  • ButtDisaster
    ButtDisaster Posts: 16
    Hahahah. Lets' not have that competition ;-). Good luck with your training/diet :-)
  • ButtDisaster
    ButtDisaster Posts: 16
    Thanks! I think not eating enough protein might be the issue here... I'm a vegetarian and I guess I need to revise my diet
  • ButtDisaster
    ButtDisaster Posts: 16
    Yes, it's the dimples I'm referring to. And thanks for the advice!
  • ButtDisaster
    ButtDisaster Posts: 16
    Well spotted!
  • jodescorinna
    jodescorinna Posts: 57 Member
    Topic sounds familiar.....

    Because: http://www.myfitnesspal.com/topics/show/1155389-squats-ruined-my-*kitten*?hl=squats+ruined+

    Was thinking this myself !
  • Lleldiranne
    Lleldiranne Posts: 5,516 Member
    There are dimples in the middle of the bottom of each cheek.

    Noticed that, too. My advice to the OP is to track calories and eat at a deficit. I suspect that the dimples are the result of a bit of extra fat, and the best way to deal with that is a deficit. Keep squatting, and as someone else mentioned, do weighted squats. You might want to add in some other compound lifts, too, as it can help maintain muscle all over and give a nice "toned" look.

    It looks to me like she's flexing her rear. I get the same thing if I flex my buns and it makes the rest of my butt look flat. I guess that could be a relaxed rear end but it doesn't look like it.

    That's a very valid point, I hadn't thought of that. I was hoping to address what the OP was worried about (though I don't know that I'd stress it, personally). I've never been to the point where I had dimples like that in my bum, so I just didn't think that it could be flexed. I just get a bunch of cellulite when I flex my buns (and I'm jelly of the cellulite-free toosh in the pictures :laugh:)
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    Boy, guess I'd better stop doing squats :huh:
  • SCV34
    SCV34 Posts: 2,048 Member
    :huh: I am so confused by your user name.
  • dym123
    dym123 Posts: 1,670 Member
    Are you just doing basic squats? What about ski squats, sumo/plie squats, goblet squats? Are you at least doing deadlifts?
  • likitisplit
    likitisplit Posts: 9,420 Member
    There are dimples in the middle of the bottom of each cheek.

    Noticed that, too. My advice to the OP is to track calories and eat at a deficit. I suspect that the dimples are the result of a bit of extra fat, and the best way to deal with that is a deficit. Keep squatting, and as someone else mentioned, do weighted squats. You might want to add in some other compound lifts, too, as it can help maintain muscle all over and give a nice "toned" look.

    It looks to me like she's flexing her rear. I get the same thing if I flex my buns and it makes the rest of my butt look flat. I guess that could be a relaxed rear end but it doesn't look like it.

    That's a very valid point, I hadn't thought of that. I was hoping to address what the OP was worried about (though I don't know that I'd stress it, personally). I've never been to the point where I had dimples like that in my bum, so I just didn't think that it could be flexed. I just get a bunch of cellulite when I flex my buns (and I'm jelly of the cellulite-free toosh in the pictures :laugh:)

    I tried flexing my butt last night in the mirror and get what you do. Way less attractive than the OP :)

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