How many calories do you 'leave' yourself for dinner?
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I like 600 for dinner, sometimes even a bit more. I have 100-230 cal for breakfast usually, 300 for lunch, and the rest for dinner and snacks. My daily calories is set at 1340, and then more is I exercise.0
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I enjoy sharing a home-cooked meal with my wife, so I usually figure about 60% of my pre-exercise calories will be in the evening: a light snack with a cocktail or mocktail, then dinner. I'm currently eating 1600 before exercise. I usually exercise in the late afternoon/early evening, so when I do that, those calories also get added onto the evening allotment, though sometimes I don't finish them until the next day.
The exception is when I'm doing a long bike ride (over 2.5 hours/40 miles), in which case I will have a larger breakfast or lunch, then aim to eat 200-250 calories an hour while on the bike, to avoid bonking. Since I burn 450-550 calories an hour, that still leaves a reasonable deficit to make up in the evening.0 -
I pre-log my day, so the only meal I "leave" calories for usually is snacks. I like to have a decent breakfast, a fairly large lunch and a decent afternoon snack. For me, dinner just puts a cap on the day so I don't go to bed hungry. Usually a huge Romaine salad and a piece of protein. If I have a satisfying snack and have calories left over at the end of the day, I might add an apple, a piece of cheese or some crackers to my dinner.0
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All of em!
But seriously, the majority of my calories are eaten after 5:30 pm. Sometimes like 1200 cals (that's not my total goal for the day!)0 -
I pre-log dinner and then fit breakfast and lunch into what's left. Much easier and then I can have what everyone else has.0
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1200 right before bed.0
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I usually plan my dinners first since that's always been my biggest meal, then figure out breakfast, and divide what's left between lunch and snacks.0
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I can't imagine eating 3 square meals a day. I eat close to 1200 calories, but I eat all the time. 150-300 at a time.0
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usually I leave at least half my day's worth of calories for eating when I get home.0
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I actually eat my most calories at breakfast (400ish) considering its the most important meal of the day (sorry to be cliche haha) and I'm usually STARVING in the morning. Afterwards, I pretty much snack throughout the day and have a larger sized meal at dinner. (: also, my daily cal limit is 1200.0
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I have been leaving myself 500 to 600 calories for dinner, which includes a glass of wine. I used a different BMI calculator to lose 1 pound per week, and i'm eating nearly 1400 calories per day and not the 1200. i kept failing with 1200.0
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I don't "leave" myself calories for dinner because I always plan my dinner first, and "leave" calories for the other meals. I decide what dinner is going to be the night before, log it, then plan and pack my lunch and breakfast based on the calories remaining. This way I know I've always got enough calories for a wonderful dinner and if my breakfast/lunch have to be somewhat lacking as a result I know what I'm looking forward to, or I have the choice to throw in a workout and eat more for breakfast/lunch.
Dinner seems to average 700-800 calories most days.0 -
I find it easier to eat a small lunch and leave the majority for dinner and evening snacks. So, I usually have 800 - 1,200 left for dinner.0
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I have to eat my school lunch, which is balanced for growing teenagers, so I tend to have to leave most of my calories for that. By the time I get home I generally have 500-700 calories left for the rest of the day. I'm actually considering trying out IF and skipping breakfast, but then I'm terrified I'll be starving by lunch time, lol.0
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I eat 1600-1800 cals a day on average. It usually averages out: 400 breakfast, 400 lunch, 400 dinner, 400 snacks throughout the day (usually 3: after lunch, and 2 after dinner), 100-200 misc give or take. I think it's a great way to make sure you're always full. I used to eat 1200-1400 cals a couple of years ago and I don't think I could now, lol!0
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I really struggle with dinner. Living in a house with two other adults that have conflicting schedules, sometimes it doesn't make sense to make a meal, or it is easier to grab a bite to eat from a fast food place. Plus my dad and brother don't really care about their weight like I do. And buying my own healthier meals is expensive. I know it isn't a good thing, but I've been "saving" most of my calories until dinner because I worry about not having enough. Usually it is about 800-1200 on a 1500 limit. I'm hoping to get past this though cooking more no matter who is home to eat it. There's nothing wrong with leftovers, right? (Other than no one eating them, which happens too often)0
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I know it isn't a good thing, but I've been "saving" most of my calories until dinner because I worry about not having enough.
Why do you say this?0 -
I eat 1900 a day.
Because I work afternoons, I'm up until 2 or 3 in the morning so I typically save 1000 calories to split between dinner and a big snack before bed. If dinner ends up being really late, or I go to sleep early for whatever reason, I just splurge and eat it all in one go .0 -
200-300 covers me for dinner, if I have a post dinner snack (greek yoghurt) and/or tea then I might eb up to 350.0
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As much as possible lol.
I plan my day out a bit, but try and keep the calories reasonable during the day.
Once Ive logged my dinner I know where to add in extra food to get to my calorie goal.
Im eating 2000 cals per day so typically my dinners are about 1200 calories.0
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