Bfast Shake

ShaSha186
ShaSha186 Posts: 3
edited September 22 in Food and Nutrition
I am trying to loose weight and in the morning I make a skim milk, fat free yogurt and banana shake, should I add a scoop of protein powder to it to keep me full longer or just as is? Also if anyone has any recipes id love to hear them! Thanks =)

Replies

  • skinnyclothes
    skinnyclothes Posts: 57
    Have you tried google searching recipes. I saw ehow had a good one. I'm sure you can find some that way. I know I've been meaning to find shake recipes as well.
  • ShaSha186
    ShaSha186 Posts: 3
    Will do, Thank You. =)
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