Need help with supplement stacking

fireredgirl
fireredgirl Posts: 10
in Fitness and Exercise
Hi Guys!

(Im pretty new with this, despite registering here a few years back. I've only started taking things seriously now)

What should a 5ft 3in girl, 130-132 pounds with 30.5% body fat take?
Note: I go to the gym 3-4 times a week. Run 5km and lift weights

Is it okay to take MP Assault, Lipo6 Black Hers and Whey Protein in this order?

7:30 am - Lipo6 Black
8:00 am - Breakfast
10:00 am - MP Assault
11:00 am- 1:00pm - Gym
1:00 - Whey Protein & lunch
5:00 pm - Lipo6 Black
6:00- Dinner


Also, Does MP Assault make you gain weight cause of Creatine?

I just really want to drop body fat % and lose my belly fat.

* I am on a calorie deficit as well *

Thanks in advanced :smile:

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    What should a 5ft 3in girl, 130-132 pounds with 30.5% body fat take?

    1. Food
    2. Protein supplement if not getting enough from food
    3. Multi vitamin if not getting enough from food
    4. Food
  • George_Baileys_Ghost
    George_Baileys_Ghost Posts: 1,524 Member
    If you're a competitive lifter (whether power or bb), creatine and bcaa's can have some benefit, but otherwise, what Dave said is bang on.

    Save your money.
  • martyqueen52
    martyqueen52 Posts: 1,120 Member
    What should a 5ft 3in girl, 130-132 pounds with 30.5% body fat take?

    1. Food
    2. Protein supplement if not getting enough from food
    3. Multi vitamin if not getting enough from food
    4. Food

    Truth. Lipo6 is a joke, MP Assault is a joke.

    Only thing I suggest is fish oil and a multi-vit.

    Whey protein is JUST a means to meet your protein intake if it's not being met from your daily food intake... THAT's IT. Even post workout, you don't need it... just go home and eat a wholesome meal.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    All of the above, but to answer one of your other questions - I believe creatine can result in water retention which can reflect on the scale, if I am not mistaken.
  • fireredgirl
    fireredgirl Posts: 10
    What should a 5ft 3in girl, 130-132 pounds with 30.5% body fat take?

    1. Food
    2. Protein supplement if not getting enough from food
    3. Multi vitamin if not getting enough from food
    4. Food

    Truth. Lipo6 is a joke, MP Assault is a joke.

    Only thing I suggest is fish oil and a multi-vit.

    Whey protein is JUST a means to meet your protein intake if it's not being met from your daily food intake... THAT's IT. Even post workout, you don't need it... just go home and eat a wholesome meal.

    Just got them as gifts! Wanted to try them out. Thanks guys.

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