Bruising Easily
CORTNEY5
Posts: 87 Member
Since I started on MFP and started on the 1200/calorie per day diet, I noticed that I bruise very VERY easily. And the bruises tend to linger for a really long time. Is anyone else having this problem and does anyone know what is causing this? Am I deficient in some vital nutrient? Thanks!
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Replies
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Maybe you should stop getting smacked around.... :flowerforyou:0
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Maybe you should stop getting smacked around.... :flowerforyou:
I really hope you know her.............. if not that could be pretty upsetting!!!!0 -
Maybe you should stop getting smacked around.... :flowerforyou:
HA! Great advice!
Also may want to have your Iron levels checked. When I start bruising easier than normal (and I bruise like a peach as it is) It's usually because I'm anemic. :flowerforyou:0 -
Maybe you should stop getting smacked around.... :flowerforyou:
Funny!
Ok maybe you should add a mulit vitamin and see if it helps. I've always bruised really easy since I was in my early 20's anyway.0 -
I have always been told Vitamin C0
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Vitamin C and IRon. but also never hurts to have a blood count done and make sure your platelets (part of blood that stops bleeding) are not low.0
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Eat spinach, then see if that makes a difference.0
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i'd call your dr....i bruise easily but i have two kids that are constantly putting elbows and knees into me.....better safe than sorry...get checked out...your diet might be missing something you need to avoid this issue...0
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