I quit smoking.

Zero nicotine ecig for 2 weeks, and then keep it around to prevent relapse.

Edit: Zero nic, and VG. It also helps prevent snacking, because you can get a nice enjoyable flavor.

I struggled with trying to quit from October to December of 2013. I finally made up my mind January 1, 2014 and smoked my last cigarette on that day. I haven't smoked anymore since, I'm completely smoke free now. I called the 1-800 quit line and got some support. I did gain some weight but since I've been using MFP and logging my food along with a more active physical fitness plan, it's gotten much easier. I actually lost 5LBS within the past week. I do feel much better, I also had the cough after quitting but it eventually went away, I know my son is much happier, he's been after me to quit smoking for years. I applaud you on your decision, the best of luck to you.

Great decision! You wont regret it! :bigsmile:
Day 1 was easy because I still had fresh in my mind the reasons why i wanted to quit.
Day 2 was medium, but i was proud i actually made it to the second day.
Day 3 was hard, but knowing that all the nicotine is gone from your body after 3 days kept me going.
I always said if i could make it past 3 days i would be home free.
By the time Day 5 of my quit came, i woke up with soo much energy, i knew i would never go back.
It's not easy, but it really does get easier everyday.
I gave into snacking a lot during the first week, but after that i got that in check..
Also, make a vow to never ever ever have another puff ever again! Someone once told me that your only a
puff away from a pack a day..

Bravo...great choice .I also quit smoking and when I was a month into it worried about my weight...was 367 and now am 313..One thing at a time one thing at a time..I did it with the patch..I coughed and coughed at first but it got better I also struggled with insomnia that also went away..I've been CIG free since Jan 27 lost 54 pounds and can breathe so much better..every day you go well though smoking is adding time on your life...keep pushing forward...reward yourself by buying yourself something with the money you would have spent on cigs ...Little stuff like that helps:)

Congratulations!!

I quit January 2013 cold turkey. I smoked a pack per day for 20 years, minus 2 years when I found out I was pregnant and up until I separated from my ex-husband when I started again.

It really just boils down to being stubborn and never ever putting one to your lips ever again. My mantra was N.O.P.E. Not One Puff EVER!! Wish I had the same kind of discipline with my diet....lol

Anyhoo...to answer your question, I had some pretty severe withdrawl. I was a complete zombie the first three days and am still not really sure how I got to work. I sure as hell didn't do much of anything once I got there. Just kind of sat at my desk in an upright fetal position and stared at my computer until it was time to go home.

Mood swings were horrendous and my family still laughs at me and my ups and downs. I felt like really amplified PMS. I felt angry, and incredibly irritable. I would go out in the middle of a snow storm and walk around the block to not lash out at my daughter or husband! Oh, and my sugar cravings were at an all time high....I think I was substituting a sugar rush for the nicotine rush.....all sounds delightful, doesn't it? haha

In all honesty, I didn't really start feeling like a human being again until about the 2 week mark. Once the fog started to lift, I started to feel amazing! A few of my friends all quit at the same time. One has gone back to it occasionally, and the others are still quit. I had the worst of the withdrawl out of all of them.

Fast forward to today....I will NEVER go back! I feel amazing, I don't smell, I can board a flight to any destination in the world without having to panic about when I can have my next cigarette, and I've saved thousands of AFTER TAX dollars! I am truly grateful to be free of the control it had over my life!

Keep going and take one day at a time! You CAN do it! You ARE doing it!! Congratulations again!!

Yesterday, I decided to quit smoking. I was about a pack a day for years and years. I've quit a few times here and there but it never stuck; hopefully this time works! The cravings are bearable but I can't stop coughing! I'm sure my coworkers are ready to throw me out the window!

I know with quitting smoking comes snacking, and I'm prepared. I brought fruit and a salad for lunch today and I'm trying to be really healthy.

I'm more curious with your experience withdrawal wise - not so much weight gain/loss. Did you cough a ton, lose sleep, get cranky, etc. Could really use some support.

Thanks all!

Congrats on your quit. Stick with it. It does get easier.

I am 2.5 mths quit. For me the first 6 weeks were the worst, then things got a whole lot better. First 2 weeks were okay, 3rd week was rough, then it started slowly getting better. I have yet to have a significant cough, but that is one of the side effects of quitting. Some have it some dont. Out with the bad stuff in the lungs.

I was very tired the first 2 weeks, then boom, tons of energy. I gained 7lbs, but have lost all of that. I gave myself almost 2 weeks, then I started logging whole heartedly and exercising. The urge to replace snacking with smoking subsides too. Make sure you get plenty of fiber and water too. Things kind of slow down in the GI track. Find something to keep you busy and distract and delay when those cravings hit. I have chewed my weight in gum the past 2+ months and crocheted a million washcloths.

Sleeplessness(is that a word??) is a biggie the first few weeks and then you may start to have dreams where you are smoking in them. Those freaked me out. I would wake up panicked that I had smoked, only to realize it was a dream. I sleep like a baby most of the time now. No longer wake up feeling like I can't breathe. Also my sleep is more restful than it was when I was a smoker.

Keep it up. I have never had one regret over quitting. And now I very seldom even think of smoking. All the withdrawals DO get better. You just have to stick them out.

I quit cold turkey December 2013.
Cranky - yes
Nightmares - yes (would wake up every hour)
Coughing up flem in the morning - yes
clothes shrinking - yes
Cravings - yes, less and less
It's all better now. I hope I never touch another cigarette in my life.
Good Luck!!

Quit at the same time!! Cold turkey. I became an instant A$$h#!@ for about a month and packed on some weight but now I'm ok. I always enjoyed smoking and will always want to but it was a blood pressure thing for me! I am happier now that I have found other stress outlets.....Heavy bag!!

Good luck to all!