Is it better to exercise in the morning or evening

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kayleedylmom
kayleedylmom Posts: 12
in Health and Weight Loss
When is the best time to exercise in the morning before work or in the evening? Which time would be more beneficial?

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  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    whichever time you can do it.

    I usually workout right after work...or if it's a day off whenever I feel like..
  • Jillian130
    Jillian130 Posts: 174 Member
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    Just doing your workout, period, is beneficial. Do whatever works for you and your schedule.
  • Branstin
    Branstin Posts: 2,320 Member
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    Whatever time you could stick with will be most beneficial. During the week, I workout after work. On weekends, I workout in the mornings.
  • kinrsa
    kinrsa Posts: 111 Member
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    We had a class about this one day in the Army. It came down to evening being best in terms of preventing injuries but morning was better for a lot of other reasons. There were a lot of pros and cons for both.

    I like mornings because it gets super hot in rural Ghana really fast, plus the whole rest of the day I feel good about having worked out. But it's personal preference, really.
  • bbail1e
    bbail1e Posts: 11
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    If you do it when you feel like you are more likely to stick to the plan because it doesn't become redundant and you can't beat yourself up about sticking to a time frame.

    #mytheory :smokin: :smokin:

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