Servings

mirna_ayala0428
mirna_ayala0428 Posts: 406 Member
edited September 2024 in Food and Nutrition
How do you know what does it mean by serving? For instance I had one piece of wheat bread this morning. Would that be one serving of 1oz? And if I eat two slices of bread would that be 2 servings?

Thanks

Replies

  • sharoniballoni
    sharoniballoni Posts: 163 Member
    It depends on the product and it should clarify on the package. Usually one slice of bread is one serving.
  • Jesseann
    Jesseann Posts: 35 Member
    Hi Mya, the serivng size is usually posted on the packaging, but yes the 1 slice is a serving and 2 slices would be two servings...good luck on your journey!
  • kristinlough
    kristinlough Posts: 828 Member
    Also - a digital food scale is a HUGE benefit in figuring all this stuff out :wink: But yes, read the packaging, and read it closely, it's helpful. Also, do that IN the grocery store. It'll change what and how you buy!
  • mirna_ayala0428
    mirna_ayala0428 Posts: 406 Member
    Thanks. Can you tell I havent' gotten my act together. . .yet.
  • mirna_ayala0428
    mirna_ayala0428 Posts: 406 Member
    Hi. Thank you. How did you get your weight goals to post at the bottom. I've been trying to figure it out and have not succeed.

    Thanks
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