I have no self control

You could totally reframe that. You just ate some Taco Bell and really enjoyed it. :drinker:

ETA: someone just posted this elsewhere. It's good read, might be helpfu to you. http://body-improvements.com/2013/05/24/undiet-your-diet/

Giving into your cravings is not all bad! If you know you are going to eat it, plan it into your diet. Then try to keep portion control!. Maybe just eat one taco, or share your fav dish with someone.

Next, eat it slow and savor it so you don't scarf it down in 2 seconds. You don't have to deprive yourself, but keep those calories available for those moments of weakness so that you don't go over your calorie intake for the day.

If you can, sometimes I find if I go for a short 20 minute walk and drink water on the walk that by the time I'm done my craving has passed...

Hope some of these tips help!
Good luck!

Please tell me they have better unhealthy Mexican food wherever you live...

Seconding this.

I took half a pie to the face last night.....Seriously...HALF A PIE. Totally worth it at the time, but not so much now. I am trying to learn what my triggers are and the foods I eat when I binge. I know I have a sugar addiction, and im taking baby steps to get there. I can't afford anymore setbacks and I am my own worst enemy. I am detemined to not have another Piegate scandal in my home again. Pushing forward...Stay motivated.

Ooooh, what kind of pie? I would do the same though and probably feel the same after... Well unless it fits into my macros! Then nom the pie! And yay for Taco Bell!

ugh taco bell makes me crap my brains out. AVOID

LMAO and totally agree