Just Started

aneeni
aneeni Posts: 6 Member
edited September 2024 in Introduce Yourself
I just started using this site about 4 days ago and I love this site. I think I am being good but I am shocked how much over my sugar value I am over everyday. Not quite sure what to do. I have lost 3 pounds in less than a week but really don't think being that much over on my sugar can be helpful.

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    Keep in mind that milk and fruit sugars are also counted against your sugar numbers. There is no way to separate out the added sugar. Just try to watch your added sugars. You can't eliminate dairy and fruit and have a balanced diet.

    Here's a good article: http://www.acu-cell.com/gi.html
  • smeslick
    smeslick Posts: 1
    Hi All,
    I am on this site to seek help and motivation to lose weight and stick with my weight lose program. My biggest down fall is that I live with my boyfriend and he has no interest in losing weight, so he's no help to me at all. And I am tired of carrying around all this extra weight and a chance to start having health issues. I am not sure how this site works, but I am looking to find another person that's trying to lose weight and has no help at home. Let's chat, if you think you might be that person and it doesn't matter if it's a male or female look me up and let’s get started.
  • aneeni
    aneeni Posts: 6 Member
    Thanks. I didn't know if I should be worrying about the sugars from fruit or not.
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