21 Day fix. Don't understand how it's so successful

jaz050465
Posts: 3,508 Member
I am amazed at him much people are losing on it. These are REAL people I know who like me dont have much to lose. I'm thrilled if I lose a pound a week but I know people who have lost 5 in the first week using it. . I know that it will tail off but I don't understand the science of how this works, compared to me who,is eating the same amount of calories but not using the system. This is a genuine question by the way. I'm not a coach trying to plug the programme. I just can't understand it and want to know if its worth investing.
0
Replies
-
If someone loses 5 pounds at once for seemingly no reason, the answer is usually "water weight". That or cutting of your hand.0
-
Hee hee. I suppose so. Nothing is magic!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions