50 days weight loss challenge!
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I'm going to focus on low-carbing it this week, leading up to a long weekend at the beach. I have not been eating a lot of meat, getting most of my protein from beans and cheese. I've been feeling kind of bloated, however. I think I'm going to switch it up this week and get more animal protein through eating chicken, sardines, a bit of beef, and eggs. In terms of exercise, I'm starting a T25/Les Mills Pump hybrid schedule. I love T25 and it will be my first time doing Les Mills Pump. I really need to focus on what I am eating. I think I will just take it one week at a time, no rewards in the form of food until I feel unbloated and a bit lighter. Ugh.0
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Sunday was carb-tastic...so like @eskimite, I will be taking it easy this week. I'll probably incorporate more lentils, eggs, fish and plantain into this week's diet. Will meal prepping tomorrow night to take me through to Saturday as its a national holiday in the UK on Monday = party weekend! I have a party to attend Saturday and Sunday so will be hard but will stay off the alcohol (bar 1 glass of vodka and soda water) and have low sugar options. Will definitely have bumper workouts on those days0
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I'd love to join! Going on Holiday in 5 weeks, so only have about 35 days but i'd really like to join you all! Would love to lose 5kgs in those 5 weeks0
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I'm in :-)
I'm aiming to lose 2lbs a week until I go on holiday in August so this will fit in perfectly for me. I'm already cutting down on carbs like bread, pasta and anything with added sugar is a no no. Good luck guys; looking forward to it
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I'm in too please! I need to lose 30 pounds but if I could lose 15 pounds it would motivate me. I have been stuck at this weight for too long. It would also bring my BMi back into overweight...my weakness is wine. So I going to limit it to 3 days a week and I have to have burned the calories through exercise..
How do I follow this group?0 -
I'm in. Just recently started using My Fitness Pal again. Already lost 20#, need to loose 20 more.
Need the accountability.....0 -
Think this my first post I would love to join also. Thank you perfect timing. 20 lbs needed to go ... am at the heaviest I have ever been and miserable. My reason for losing is health, and get my waist line down so I am not self conscious about it ....
Started yesterday with a juice/fruit day (blended it). a spoon of peanut butter for some protein and hummus. Thought I would be miserable, and oddly it was fine. Today, am in work so it tougher ... but have a large salad with me and hummus with some cheddar and a green juice green (did myself) with iron it.
Need some recipes0 -
Me too I'm in!! Dream holiday due in November and I keep falling off the wagon by Tuesday or Wednesday every week!
Good Luck Everyone we can do this!!0 -
Hi all, I'm new here and this is my first post! Looking to lose around 30lb and really need something to keep me motivated so I'm in!0
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I'm in, today is 47 days until my sons 1st bday. Want to lose as much as I can by then so this is perfect for some accountability.0
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I'm in! I could use some extra accountability. How are you doing the countdown on your phone?0
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May 17th-
I'm in as well!
SW: 161
CW: 157
GW: 125
GL: 17
GWeek1: 154
GWeek2: 151
GWeek3: 148
GWeek4: 146
GWeek5: 144
GWeek6: 142
GWeek7: 140
We can do this!
May 19th -
SW: 161
CW: 156.8
GW: 140
I have been exercising and watching my calorie intake, so far. My main problem right now is I eat really healthy all day long and then by/just after dinner I want chocolate and junk food. Any ideas on how to keep these cravings away?0 -
Hello! This morning I did the The Firm Total Body Toner DVD workout. Here is their online description:
Total Body Toner, a sculpting workout, will increase your fat-free body mass and rev up your metabolism. Pump some iron with The FIRM Master Instructor Allie Del Rio Pointer in this innovative series of muscle conditioning moves that will give you the shapely, toned body you've been seeking.
http://www.firmdirect.com/firm/p/Total-Body-Toner.html
What is everyone else doing today?0 -
im in too , havent been keeping up with mfp lately, but going to italy with friends in about 8 weeks too and all my friends are super small *_*, I would like to do about 2-3lbs a week too.0
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I'm in, I would like to be down 14 lbs.0
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Hi all, day 2 for me. I did a gym session yesterday - 45 minutes of cardio and today I've been swimming and done 1500m. Food has been good - although the danger time for me is always the evening so I've come on here to keep motivation strong!
Hope everyone else is doing OK.
48 days to go!0 -
Hi urdollface! I like Green & Black's dark chocolate 70% cocoa. It tastes great, but do watch your servings. If you can manage that, it is a nice little, good for you snack. I also like to eat popcorn in the evening because I can eat a lot of it! Sometimes it's about volume ;-)0
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I depart for Europe in 46 days so this is perfect for me too. I want to be swimsuit ready for sunbathed beaches in the Greek Isles.0
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I'm in! I'm about 60 days away from a vacation myself. Would love to lose 10 lbs before then0
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I need this!! I have been stalled since Easter. I would love to lose 10-15lbs during this challenge.
SW= 236
CW=215
GW=200
I look forward to this challenge! Good luck everyone.0
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