MY 3 DAY DETOX
Options
Christie_93x
Posts: 6
Not really a detox but too me it kinda is.
Breakfast: fruit
Dinner: plain salad
Tea: 90% vegetables and a main portion or meat
Snacks: any fruit/veg (as much as needed)
FOOD RULE: 250ml of water just before you eat, 250ml of water while you eat and 250ml of water just after you eat.
Exercise for me is gym. It must consist of a 10 minute warm up, 20 minute cardio, 20 minute strength, 10 minute cool down. After I use sauna for 10 minutes then steam room for 10 minutes. Once a day each day of detox.
No smoking or nicotine allowed whilst detoxing. No caffeine allowed whilst detoxing. And the only drink allowed is water.
It may not sound like a detox, but the amount of fizzy drinks I eat, junk food and the amount I smoke it is amazing how much healthier I feel after 3 days. My goal is this time to detox is too keep to no more than 2000 calories after, keep quit from smoking, keep away from junk food and drink and keep gyming every other day
No bashing please, just wanted to share.
Breakfast: fruit
Dinner: plain salad
Tea: 90% vegetables and a main portion or meat
Snacks: any fruit/veg (as much as needed)
FOOD RULE: 250ml of water just before you eat, 250ml of water while you eat and 250ml of water just after you eat.
Exercise for me is gym. It must consist of a 10 minute warm up, 20 minute cardio, 20 minute strength, 10 minute cool down. After I use sauna for 10 minutes then steam room for 10 minutes. Once a day each day of detox.
No smoking or nicotine allowed whilst detoxing. No caffeine allowed whilst detoxing. And the only drink allowed is water.
It may not sound like a detox, but the amount of fizzy drinks I eat, junk food and the amount I smoke it is amazing how much healthier I feel after 3 days. My goal is this time to detox is too keep to no more than 2000 calories after, keep quit from smoking, keep away from junk food and drink and keep gyming every other day
No bashing please, just wanted to share.
0
Replies
-
if you make the 3 days of smoking sessation without giving in, you have gotten over the hum, FOR REALS!
THE SINGLE GREATEST THING YOU CAN DO FOR YOUR HEALTH AND ENERGY LEVELS IS TO NEVER SMOKE AGAIN!
that is my hope for you
Todd0 -
I'm detoxing to rid my body of nicotine and the rest of the crap in cigarettes and to rid of caffeine etc too. It will be 1200 calories approximately still.0
-
There's practically no fat in your eating plan. That isn't good, you need dietary fat.0
-
I'm detoxing to rid my body of nicotine and the rest of the crap in cigarettes and to rid of caffeine etc too. It will be 1200 calories approximately still.
Using the restroom does the same thing. Your diet plan actually sounds more harmful than helpful.0 -
I wish you the best on quitting smoking. I've never smoked, so I don't know how hard it is to quit, but I think it's great that you are doing it. do what you gotta do for 3 days and hopefully you will stay away from it.0
-
if you make the 3 days of smoking sessation without giving in, you have gotten over the hum, FOR REALS!
THE SINGLE GREATEST THING YOU CAN DO FOR YOUR HEALTH AND ENERGY LEVELS IS TO NEVER SMOKE AGAIN!
that is my hope for you
Todd
I second that!0 -
Not really a detox but too me it kinda is.
Breakfast: fruit
Dinner: plain salad
Tea: 90% vegetables and a main portion or meat
Snacks: any fruit/veg (as much as needed)
FOOD RULE: 250ml of water just before you eat, 250ml of water while you eat and 250ml of water just after you eat.
Exercise for me is gym. It must consist of a 10 minute warm up, 20 minute cardio, 20 minute strength, 10 minute cool down. After I use sauna for 10 minutes then steam room for 10 minutes. Once a day each day of detox.
No smoking or nicotine allowed whilst detoxing. No caffeine allowed whilst detoxing. And the only drink allowed is water.
It may not sound like a detox, but the amount of fizzy drinks I eat, junk food and the amount I smoke it is amazing how much healthier I feel after 3 days. My goal is this time to detox is too keep to no more than 2000 calories after, keep quit from smoking, keep away from junk food and drink and keep gyming every other day
No bashing please, just wanted to share.
Instead of wavering back and forth on the seesaw between 'detox' and pop, junk and cigarettes....why not adopt healthy consistent habits? Everything in moderation!!! Except the cigarettes...yuck nasty. But hey it's your life.0 -
lots of rules0
-
You've all put me off now haha xx thanks :') I think...
Read up and realised detoxs are not necessary. Getting on just good old healthy lifestyle when my son is better. Already started. I just mean logging.0 -
You're only quitting smoking for 3 days?! Why not forever? You mention a son. It is probably one of the best things you could do for him.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions