Salsa (Chicken) Wraps

Gary6030
Gary6030 Posts: 593 Member
edited September 22 in Recipes
Quick Easy Salsa Wrap (Chicken Salsa Wrap) Hope you like it!

Another great quick item to snack on are salsa wraps . Get a nice hearty green leaf lettuce and make your own salsa with all fresh ingredients. Put in a blender and spoon into your leaf lettuce leaves like a wrap. Very Very Low calories and very filling. We try to let ours sit in the fridge overnight so that it gets a good full flavor.

Makes 8 servings at 22 calories per serving. You can eat it all for 176 calories and lettuce leaves are virtually a no calorie food. To add some more weight to it consider adding 4 oz of boneless skinless baked chicken shredded into it for a total of 142 Calories for a nice refreshing wrap!

3 tomatoes, diced
1/2 onion, diced
2 cloves garlic, diced (I use minced garlic)
1 cucumber, diced
1/2 green pepper, diced
1/2 jalapeno pepper, diced (optional)
1/4 cup lime juice
1 dash salt
1 dash pepper

Calories 22
Calories from Fat 1
Total Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg
Sodium 23mg
Total Carbohydrates 5.2g
Dietary Fiber 1.0g
Sugars 2.0g

Replies

  • myrazimmie
    myrazimmie Posts: 31 Member
    bump
  • MRudman
    MRudman Posts: 63 Member
    thanks for sharing, I have it written down and plan to try it! :bigsmile:
  • beahawk
    beahawk Posts: 34 Member
    sounds yummy...I love making things from scratch!
  • mmildice
    mmildice Posts: 63
    BUMP
  • LoriT129
    LoriT129 Posts: 312 Member
    Put your chicken and the rest of the ingredients in your crock pot before you head out to work. When you get home, shred the chicken (leave it in the crock pot) and wrap it up! :) Awesome dinner!
  • mama22girlz
    mama22girlz Posts: 291
    looks yummy, saving for later
  • Gary6030
    Gary6030 Posts: 593 Member
    Never thought about putting it in the crockpot and eating it hot. Great idea. BTW what does BUMP mean? Did I do something wrong?
This discussion has been closed.

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