Salsa (Chicken) Wraps

Quick Easy Salsa Wrap (Chicken Salsa Wrap) Hope you like it!

Another great quick item to snack on are salsa wraps . Get a nice hearty green leaf lettuce and make your own salsa with all fresh ingredients. Put in a blender and spoon into your leaf lettuce leaves like a wrap. Very Very Low calories and very filling. We try to let ours sit in the fridge overnight so that it gets a good full flavor.

Makes 8 servings at 22 calories per serving. You can eat it all for 176 calories and lettuce leaves are virtually a no calorie food. To add some more weight to it consider adding 4 oz of boneless skinless baked chicken shredded into it for a total of 142 Calories for a nice refreshing wrap!

3 tomatoes, diced
1/2 onion, diced
2 cloves garlic, diced (I use minced garlic)
1 cucumber, diced
1/2 green pepper, diced
1/2 jalapeno pepper, diced (optional)
1/4 cup lime juice
1 dash salt
1 dash pepper

Calories 22
Calories from Fat 1
Total Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg
Sodium 23mg
Total Carbohydrates 5.2g
Dietary Fiber 1.0g
Sugars 2.0g