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Powders other than whey?

taylormoooon
taylormoooon Posts: 130 Member
edited February 22 in Food and Nutrition
So I thought I had a first outbreak of psoriasis this winter but it turned out I was just having an allergic reaction to my Gold Standard Whey. I'm having so much trouble reaching my protein goals now! Coming up between 30-50g short. Does anyone use anything else that is a low carb option?

Replies

  • thepetiterunner
    thepetiterunner Posts: 1,238 Member
    I like using the Vega protein powders and nutritional shake powders. They have between 8-11g of carbs per serving. Not sure if you consider that high or not.
  • shmerek
    shmerek Posts: 963 Member
    Hemp, rice, soy, egg there are lots to choose from. I have used a soy protein and it is a complete protein and the carbs are next to nothing.
  • Suneeta2014
    Suneeta2014 Posts: 22
    Love Jay Robb egg white protein
  • melind78
    melind78 Posts: 11 Member
    I love SAN Raw Fusion - vanilla bean protein. Taste great for being raw - 116 cals/5g carbs/1g fat/ 21g protein/ 1g sugar/1g of fiber :smile:
  • spirit095
    spirit095 Posts: 1,017 Member
    I'm using the Vega smoothie protein powder and it seems to be alright. The taste takes some getting used to, though.
This discussion has been closed.

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