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Almost there - pictures
bwogilvie
Posts: 2,130 Member
I started off in Jan. 2013 at nearly 215 lb. My initial goal was 170, but I decided as I approached it that 170 was still too heavy, so I set it to 155. I'm currently at 160 and thinking that from here on out I might focus on body composition. The "before" picture is from summer 2011, when I was probably 210-215 (I didn't have a scale that spring or summer). "After" was taken at 159 lb.
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Replies
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Well look at you! Well done.
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Congratulations! What an unbelievable transformation! You should be very proud!::drinker:0
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Excellent!0
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Congratulations! , well done0
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Congrats!! Great job0
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Wow, great job!0
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Excellent!0
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Great Job!! 0
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great job!0
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Congratulations. Your hard work is paying off.0
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Good work! Thank you for the inspiring story.0
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Look at you! What a change. You should be very proud! ????0
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Wow, you look great. It's been nice following your steady progress, you are an inspiration.0
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great work! stay strong!0
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Thanks, all! It hasn't really been too hard, which makes it all the more ignominious that I put on those extra 6 pounds a year for over a decade. I won't say that it was EASY--what's going to be harder is eating at maintenance without going over on a regular basis.0
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Dude - look at you! You look great!0
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wtg bro, you look great0
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Dude - look at you! You look great!
112 lb.: whoa! You've done a great job!0 -
nice!!!!0
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Great! Way to go!0
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Nicely done Sir! You've done fantastically well 0
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Looking good!0
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Great work!!0
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Well Done - Youre a Star!0
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Wow, great job!!
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you look wonderful and healthy! congratulations. 0
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