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low carb-in' it!

acdk207
acdk207 Posts: 19 Member
edited February 22 in Recipes
Anyone have any suggestions for low carb, quick recipe usuing polska keilbasa?

Replies

  • gwaugh
    gwaugh Posts: 1
    I really love to chop, mix, and oven bake or grill sausage, veggies, and spices in aluminum foil packets. We call these "boyscouts." Great option if you have picky eaters; everyone gets their own!
  • LDBianca
    LDBianca Posts: 28 Member
    Hey there!

    I would highly recommend making Shakshuka with the keilbasa.

    Here is the recipe I base mine around http://toriavey.com/toris-kitchen/2010/07/summer-2010-travel-blog-shakshuka/

    I omit the bell peppers and used canned crushed tomatoes instead of fresh tomatoes. I sauteed mushrooms with the onion as well; you could throw the keilbasa in with them to brown it a bit and get some really nice flavor.

    I have made this recipe several times and I could never get the egg whites and the yolk right (they were either over cooked or runny) So, I started putting the egg whites into the dish first, and baking it for a while, and then adding the yolks on top. Has been perfect ever since :)

    Enjoy!

    ~Laura
  • Mygsds
    Mygsds Posts: 1,564 Member
    This came from www.sparkpeople.com




    Nutritional Info
    Servings Per Recipe: 6
    Amount Per Serving
    Calories: 432.8
    Total Fat: 36.1 g
    Cholesterol: 88.6 mg
    Sodium: 1,528.8 mg
    Total Carbs: 7.7 g
    Dietary Fiber: 1.6 g
    Protein: 18.9 g

    View full nutritional breakdown of Kielbasa Italian, Low Carb, Crockpot calories by ingredient
    Report Inappropriate Recipe

    Kielbasa Italian, Low Carb, Crockpot



    Minutes to Prepare: 15
    Minutes to Cook: 240
    Number of Servings: 6

    Ingredients

    28 ounces beef Polska Kielbasa gluten free (2 packages) sliced in bite sized pieces
    28 ounces canned tomatoes
    4 ounces canned mushrooms
    2 stalks celery, chopped
    1 zucchini, chopped
    1 bell pepper, chopped
    1 teaspoon Italian seasoning
    1 teaspoon minced garlic
    1 teaspoon onion powder






    Directions

    In slow cooker, layer sausage and veggies.

    Combine tomatoes, onion powder and garlic.

    Pour over sausage. Cover and cook on high for 3 to 4 hours. Stir before serving.
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