Losing inches/ cm on waist?

lilly101E
lilly101E Posts: 8 Member
in Fitness and Exercise
Does anyone have a special exercise or something. I've been working hard for 10 weeks and still only 2 cm. I want to lose about 10 more cm on my waist? Please help!

Replies

  • Tatyanne
    Tatyanne Posts: 471 Member
    Do 30 Day Shred from jillian. But you have to be committed, to lose cm
    I'm doing it all over again.
    Last year I lost at least 5cm in my waist in 30 days
  • shellykweston
    shellykweston Posts: 3
    Thanks Tatyanne for the advise.
  • JagerLewis
    JagerLewis Posts: 427 Member
    I agree ith the 30DS, I lost an inch from all areas I measure in those 30 days. I'm now about half way through my second round. :)
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    A small calorie deficit for fat loss, and patience. :smile: You don't have a lot to lose, so it can be a slow process, but stick with eating well and regular exercise and it will happen.
  • lilly101E
    lilly101E Posts: 8 Member
    thank you for all the replies. Happy losing.

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