exercises to lose ladies apron

Exercises DON'T directly reduce or affect fat loss or loose skin. Regardless of how many ab exercises one does, fat loss or loose skin is affected by calorie deficit.

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I haven't dealt with this personally but I DO know that you can't spot reduce. If you have diastasis recti then you should NOT do crunches or planks or any of that, You need to focus on exercises that tighten the transverse abdominus back up. Check youtube for "diastasis recti test" to see if you have it (most likely if you've had pregnancies). Then find exercises that will help on the same site or google Tuppler Techqnique.

Fat loss will take the fat off of your abdomen but if you have a lot of loose skin, it may be that only surgery can get rid of it all.

Wow, I never gave it a name and after 22 years I honestly thought mine was here for good. I do lots of cardio, stationary bike and the elliptical. I read somewhere that going backwards on the elliptical helps that area. Mine has gone down tremendously, I do have a little excess skin, but I am still pleasantly surprised that it has gone down as much as it has.

I exercise almost everyday, but the only thing that has reduced that area is watching what I eat. I eat between 1200-1500 calories a day and exercise at least 45 minutes a day. (I'm 48 and 5'2") Finally I've started noticing a difference.

When my son was younger like from the age of 7-10 yrs, I would call it my 2nd belly and that kind of stuck with us. Not quite such a negative tone with such a thing. I still have it and it bothers me a lot but when I am with people or in the public I basically hide it by not tucking in my shirt. If I even tucked it in it would come out because my clothes do not fit right around my waste. It is pretty annoying. My whole stomach is quite a mess though because of the stretchmarks and the whole nine yards. I read some of the posts and I will try exercising. I am starting that anyway. I heard from a dr. that they would surgically remove it once you have lost the weight. It sounds like insurance would cover it some or all if it was causing irritation and infections. Oh well this is all that I know. Thanks for listening.

Unfortunately you can't spot reduce fat, you need to reduce your overall fat percentage.

For me, eating at a moderate deficit and lifting heavy has helped tremendously. I now have a crease along my lower stomach but nothing compared to what it was.

still a work in progress!

Well I have read all your comments, & I hope that I will be able to reduce my 'apron' (as well as everything else!) as I have to fit into a dress for my sister in law's wedding in July..... Am already on 1200 calories a day, have lost 2 stone, still need to loose another 1.5 stone ideally before the wedding...........

You can reduce it by lowering your overall body fat. You can strengthen your abs, which will help.

But the only... only... thing that will eliminate that "apron" is surgery. It's excess skin that will never fully tighten without an abdominoplasty, aka a tummy tuck.

$10,000, give or take.

This is totaly true. Once the skin has been stretched to a certain point there is no going back no matter how much fat you lose without surgery.

Fat loss and making sure that the muscles underneath are tight for after the fat loss. If it's skin then a wait and see approach or surgery are the main fixes. I do know that if you have had kids, there is a separation of muscle in the lower abs. After my daughter's were born and I lost all the weight at the bottom of my flat stomach was a small little pooch of skin, most couldn't see it but before kids I always had a perfect belly so I noticed it. My doctor told me during pregnancy the lower ab muscles separate to accommodate the pregnancy, the only way to get rid of this line was either...get the muscles stitched back together, time, and reverse crunches (still time, it takes years for some to tighten enough to close the gap) or live with it. This is the same area many moms wind up with the apron, due to the gap in the muscles...this area can be saggier and look worse even with fat lose because of the lack of tension and support for the area.

Boy do I wish my biggest body issue was a little line only I could see at certain angles...I thought it was such an issue, I would kill for the body I had then .